There […] Cataract is a disease that can be prevented with diligent eating green vegetables. 10 Root Vegetables With Amazing Health Benefits. Green vegetables are absolutely vital for good health and invaluable for fast weight loss. 6. Top 10 Green Leafy Vegetables Benefits Lettuce, cabbage, spinach, kale, and Swiss chard are just some of the best examples of green leafy vegetables that offer high nutrition. Dark green vegetables like broccoli, beans and berries are packed with omega-3 fats, Vitamin B and low fat. Kale is a very popular leafy green vegetable with several health benefits. Eating Vegetables Provides Health Benefits. You might need to start with a higher proportion of fruit vs. vegetables (for example, 70/30 instead of the standard 60/40) until they get used to the flavor. Green vegetables bring a lot of benefits to your health and as you can see from this article, you are spoilt for choice when deciding which ones to add to your diet. Learn about the best dark and leafy greens, their role in disease prevention as well as their benefits and nutritional value. 10 Reasons Why Green Is Good For You; 10 Reasons Why Green is Good for You. Learn about the best dark and leafy greens, their role in disease prevention as well as their benefits and nutritional value. 10 Vegetables with fantastic health benefits. They’re packed with vitamins, minerals and fiber but low in calories. Because of their high magnesium content and low glycemic index, green leafy vegetables are also valuable for persons with type 2 diabetes.An increase of 1 serving/day of green leafy vegetables was associated with a 9 percent lower risk of diabetes. Christine Derrel-Jun 25, 2018. But fewer than 10 percent of Americans eat the recommended amount of fruits and veggies, a 2009 study found, and fewer still choose the dark green vegetables that boast a … Green beans are rich in folate, a nutrient that is crucial during pregnancy. Folate is responsible for … Benefits of Green Leafy Vegetables Have Never Been Under the Shadow of Debate Due to Its Fixed Effects. People living in South Asia and South America have been eating root vegetables for thousands of years. There are a large array of laxatives, sedatives and soporific in the vegetable kingdom. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. The nutrients in vegetables are vital for health and maintenance of your body. The high level of vitamin K in greens makes them important for the production of osteocalcin, a protein essential for bone health. They include leafy greens and other green veggies, like broccoli.