To help your neck stay relaxed and in a neutral position, the monitor should be directly in front of you, a few inches above eye level. Most people stare at their computer for several hours – some many more — each day. Give your sitting work area a makeover with this visual guide to office ergonomics. Centre the screen directly in front of you, above your keyboard. Posture exercises. Impact on health To summarise: Working with more than one monitor results in a considerable gain in performance and production as compared to using a single monitor. And you can start with the best positioning for your computer screen. Plain ol’ natural light, best deployed in the form of a window angled perpendicular to your computer screen. A comfortable work space can help you feel your best. Do you have a headache? (If you wear bifocals, lower the screen to a comfortable reading level.) It will focus on making sure you are using the best computer screen for your needs, as well as positioning the screen to … You should go through this guide to learn more about eye health, Computer Vision Syndrome, monitor types and newest display technologies to reduce eye strain. Your computer monitor is another possible cause of neck pain when you work at the computer for long periods. Recent studies have shown that the best position for a computer monitor is for the center of the screen to be at around 17.5 degrees below eye level. The right display will help you make the most of your movies, your games, or your work. Monitor Setup. Use a separate keyboard and mouse or invest in a separate screen/monitor. Ergonomics Checklist to Correctly Position Your Computer Monitor. And with that in … Posture exercises. I’ve had old 14″ CRT monitors, 19″ widescreen LCDs, and 21.5″ iMac, and even a 27″ TV screen on occasion as monitors. How to Position Your Computer. It should be set at or slightly below eye level to promote a neutral spine position for your neck. Too often, people put the monitor too far away then crane forward to see the screen, putting their body in painful and awkward positions. Sit at least 20 inches (or an arm’s length) away from the computer screen. Here's everything you need to know when shopping for a … Do your eyes hurt? 3. Make Windows Position Your Dual Monitors Correctly Brian Burgess @mysticgeek April 14, 2010, 12:00pm EDT If you have a dual monitor setup and each monitor is a different size or height, it can be annoying trying to move the mouse pointer between them. Adjust Your Computer Screen. You need to lie in bed with a pillow or something to support your neck and head and then raise your knees to … Recent studies have shown that the best position for a computer monitor is for the center of the screen to be at around 17.5 degrees below eye level. The best performances resulted from using a single 26-inch widescreen monitor (displaying two applications side by side) or a dual-screen setup using two 20-inch monitors. Your computer monitor is another possible cause of neck pain when you work at the computer for long periods. The ideal viewing height is to have your eyes level with an imaginary line across the screen, about 2"-3" below the top of the monitor. Thanks for the info. The best performances resulted from using a single 26-inch widescreen monitor (displaying two applications side by side) or a dual-screen setup using two 20-inch monitors. Relax the shoulders and be aware of them rising toward your ears or rounding forward throughout the workday. Sit at least 20 inches (or an arm’s length) away from the computer screen. Position the top of the screen approximately 2-3” above seated eye level. All monitors include a stock stand that comes attached to the screen, but many are not adjustable. The Best Computer Monitors for 2020. In this guide, you may read a detailed guide about how to choose the best monitor for eyes. Read our collection of easily implemented tips to find the best position for your computer screen. To help your neck stay relaxed and in a neutral position, the monitor should be directly in front of you, a few inches above eye level. Why a desk facing out a window decreases your productivity: You are looking into the sunshine outdoors. Adjust Your Computer Screen. Five surefire ways to reduce computer eyestrain. Regardless of the size of the screen, there is one level that consistently keeps my neck and shoulders feeling good. Viewing distance. Try to align your eyes with the top of the viewing area of the screen, and this should put the center about right geometrically. Relax the shoulders and be aware of them rising toward your ears or rounding forward throughout the workday.