Pinto beans' nutritional value when compared to black beans is actually quite similar. On this page, we compare Black Beans Versus Pinto Beans to see which food has fewer calories, less fat, more protein, and more fiber. Black and pinto beans are both known for their nutritional value, but differ both in colour and nutritional value. When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Black Beans. Black beans vs. Kidney Beans. All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto… Besides, I knew that black beans were more nutritious than pintos. A ½ cup of either gives you 15 percent of the daily value for protein and 30 percent of the DV for fiber. Black turtle beans, better known as black beans, are members of the common bean family with the scientific name – Phaseolus vulgaris. 1. more folate per 100g? That variation is a lot more than the 20% allowed for deviation. Pinto beans are one of the finest alternative vegetarian protein sources. Conclusion. vs. Pinto Beans. Black Eyed Peas (aka Cow Peas) Broad Beans (aka Fava Beans) Edamame. Black Beans. There are 1.5 grams fat, 210 milligrams of sodium, 8 grams of fiber, 1 gram of sugar and 8 grams of protein. Black beans have a hearty and rich flavor, which is quite grainy or crunchy. When it comes to choosing one over the other, going pinto vs. black bean should come down to personal taste. While black beans and pinto beans are both nutrient-dense ingredients that are low in calories, there are still slight nutritional differences between the two. That's the short answer to black beans vs pinto beans, but there is so much more to these two types of beans! Pinto and kidney beans provide the fiber you need to reduce hunger and keep your digestive system running smoothly. On the fns.usda.gov site, it shows 86g of pinto beans contains 8g of dietary fiber and 8g of protein; but, on Diamond brand of pinto beans, it lists 36g of pinto beans contains 14g of dietary fiber and 7g of protein. vs. Pigeon Peas (Red Gram) General values. Soy Beans. Taste Testing: … While black beans and pinto beans are both nutrient-dense ingredients that are low in calories, there are still slight nutritional differences between the two. Navy Beans. Black Beans. Other Comparisons Similar to Black Beans Vs Pinto Beans. According to Chipotle's nutrition page, a serving size of pinto beans is around 4 ounces, which is 130 calories. Nutritional … ... Show more Nutrition facts + Vitamins. Their color resembles the markings seen in pinto horses.