Lycopene is a powerful antioxidant and the main reason why tomatoes are red. Cherry tomatoes are good for the male reproductive system. They’re super low in calories and packed with fiber, vitamin C, potassium and several other nutrients. Cancer of the colon and rectum ( colorectal cancer ). Consuming 2 tomatoes in a day is good and can be beneficial in many ways. In large quantities, they are known to cause poisoning. Eat them at room temperature, drizzled in olive oil , perhaps a little salt and/or ground pepper. (4) May Cause Irritable Bowel Syndrome. Sometimes called husk cherries or tomato verde, … High fruit and vegetable intake is … Those who suffer from tomato intolerance are at higher risk of digestion problems. Side Effects of Eating Too Many Tomatoes. Side effects of tomatoes (health effects of eating ray tomatoes) Here is where what a friend said is proven to be true. Cut them up a bit first, for convenience. Side Effects of Eating Halloumi. Cherry tomatoes … For example, the same tomato provides about 40 percent of the recommended daily allowance of vitamin C and approximately 20 percent of vitamin A. When eaten in excess, however, tomatoes cause certain side effects that are bad for the body. 4 Benefits of Cherry Tomatoes – Tomatoes come in various sizes and shapes, and cherry tomatoes are one of the smallest. Most cherry tomato varieties have a sour taste, but there are also types … Just keep an eye on the number of calories in halloumi, especially if you’re trying to lose weight. Cervical cancer . Tomato Side Effects. But awesome. What Are the Health Benefits of Eating Cherry Tomatoes?. For 2017, tomatoes are number 10 and cherry tomatoes number 14 on the list. The red fruit offers several health benefits such as improving heart health, skin rejuvenation and boosting metabolism. The nutritional content of cherry tomatoes. Heartburn/acid reflux. Tomatoes actually have side effects, especially when taken raw. You're likely to find tomatoes in a range of savory dishes, including pasta sauces, bruschetta, soups and curries. Cherry tomatoes have a round or slightly oval shape with a bright red color. Iron is also something that cherry tomatoes can give – at around two percent of the RDI each day. Some limited evidence suggests that eating more tomatoes is associated with a lower chance of developing cervical cancer. Acid Reflux: Tomatoes have malic acid and citric acid, which makes your stomach excessively acidic. 10 good reasons to eat more! (2) May Cause Allergic Reactions. Although not as popular as tomatoes in general, cherry tomatoes, save a myriad of health benefits. However, it is always better to take it in a limit. Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. May 16, 2019 04:33 AM By Leian Naduma. A cup of cherry tomatoes can give you 10 percent of vitamin C each day. One cup of cherry tomatoes has about 1.3 g of protein, 20 mg of vitamin C, and 1.8 g of fiber. Cherry tomatoes usually are available year-round, giving you a never-ending supply of health benefits from these sweet little veggies. And tomatoes, including cherry tomatoes, are some of the best sources of lycopene.