Gardening can be a great source of enjoyment and a hobby for many of us, there's nothing better than putting on the wellies and the gardening gloves and just getting out there in the fresh air. My colleagues and garden volunteers are a very supportive team, we all share a passion for gardening and the potting shed has an amazing atmosphere where nobody judges you.” Mental health problems can affect anyone, any day of the year, but this is a great time to show your support for better mental health and think about your own wellbeing too. Not only can regular gardening reduce mental health problems like depression and anxiety, but it can also reduce stress and combat high blood pressure, as well as improving overall physical fitness. Please feel free to call us on 0800 389 1420 and the team will be happy to help. This study reviews the extensive scientific literature showing the benefits of gardening and community food growing for both physical and mental health. Come rain or shine, green-fingered tasks are known to improve health, here's how best to reap the wellbeing benefits. All the above activities improve balance, the best treatment for balance issues is exercise. The Benefits of Gardening and Food Growing for Health and Wellbeing 6 2. Play next; Play now; Ellen Mary's 3 top tips for gardening for your wellbeing RHS Hampton Court Palace Flower Show | The Health and … "Using gardening to improve people's health is a wonderful way to enhance wellbeing, both physically and mentally," she says. Gardening is a source of relaxation, comfort and enjoyment for millions of people around the UK, and can be hugely beneficial to mental health. The health benefits to gardening are deep. Time and time again I’ve seen how finding a connection with plants and the environment can help people on a natural route to wellbeing, improving their quality of life, sense of achievement and community belonging. Although our meta-analysis presents a consistent result, untangling the causal relationships between gardening and improved health outcomes is not an easy task. Gardening for Health & Well-being. Gardening for well-being Why gardening is good for your health. Learn about gardening for health and wellbeing. For Mental Health Awareness Week we’re taking a look at how gardening is beneficial for mental health and wellbeing. There are several possible, but not mutually exclusive, pathways through which gardening promotes health. November 13, 2019. There are so many benefits of gardening, beyond creating beautiful outdoor - and indoor - spaces. Research suggests gardening can also have a positive effect on mental health and physical wellbeing.