Delicious!" How to Eat Asparagus. Cut the tomatoes in half widthways, nestle them in with the asparagus, season with sea salt and pepper and drizzle with olive oil. If you won’t use them right now, it is best to store them in a jug of water in the refrigerator. It is recommended to buy asparagus from local growers, because you will get fresher asparagus this way. Cherry tomatoes: Cut them in half. Why asparagus potato salad? Arrange the asparagus in a single layer in a baking tray with sides. Asparagus salad with creamy tahini salad dressing is the perfect spring or summer salad!This easy creamy tahini dressing is oil free and only has 5 ingredients! Asparagus can be eaten raw, too, as part of a salad. Roasted Asparagus Salad with Feta Cheese "Once everything was tossed together, I did add a light drizzle of oil and some additional salt and pepper to taste. To assemble the salad, pile the asparagus and broccolini into the center of the plate. This salad can be in the fridge for up to 8 hours before arugula starts to get a little wilted. Or top your favorite dishes, such as eggs, pizza or grains with the asparagus ribbons. It works very well sliced into ribbons using a vegetable peeler. You can also add the shaved asparagus to any green salad for extra flavor. When you eat asparagus raw it is best to choose thin spears of asparagus, because they are younger and also fresher in flavor. Don’t walk away, watch and stir often to prevent delicate nuts from burning. You can also add the shaved asparagus to any green salad for extra flavor. You can use it to fill out a main entrée, or you can serve it as a side dish. How to Eat Raw Asparagus (Image: Anastasiya Sviderska/500Px Plus/GettyImages) There are some vegetables you can't eat raw, but fortunately asparagus isn't one of them. Step 10: Continue to stir in arugula until all 5-6 cups are added. Our best asparagus recipes: Asparagus fries with baconnaise I love the flavor of this salad. Here are 21 ways to get asparagus on your table as fast as possible, and to eat it for nearly every meal, from a breakfast frittata to a soba noodle lunch salad to a fresh, vegetable-topped polenta for supper. When I was a kid we made potato salad with a vinegar dressing, adding green beans and fresh red onions to the mix. How to Make Asparagus Salad. Snap off the woody ends of the asparagus and discard. Being a vegan, I substituted imitation bacon bits. Drain, fill pot with ice and cold water to stop the cooking process and let sit. This asparagus salad with lemon vinaigrette goes with anything as a side dish. Start by removing the tougher outer skin and discarding it. – LilSnoo. It is best to use asparagus as soon as you buy them. Stir well. The asparagus works well as a salad on its own with your choice of seasonings or dressings. Peel off long ribbons until you get to the middle, then turn over and repeat on the other side. For the next few months, we'll be subbing it out for all the veggies we need a break from. This asparagus salad recipe Has such a great texture. You’ll only need a few simple ingredients to make this tasty asparagus salad (the exact measurements are listed in the recipe card below): Fresh asparagus: Try to find medium-thickness asparagus. Drizzle the dressing on or around the salad or serve on the side. There are many ways to eat asparagus. It can also be … Preheat the oven to 200C/Gas 6/fan 180C. The asparagus works well as a salad on its own with your choice of seasonings or dressings. Lemon Asparagus Salad. Sprinkle with the peas and the crumbled feta. Asparagus season is finally here! The asparagus is blanched and the lemon dressing is simple to make with just some good olive oil and lemon juice and some salt and pepper. Unlike potatoes or artichokes, asparagus is still easily digested when raw. Toast almonds in preheated skillet for 3-5 minutes or until fragrant. Step 9: Add arugula 2 handfuls at a time to the mixing bowl. From asparagus salad with toasted walnuts and goat cheese to Spring lettuce salad with roasted asparagus, get the best asparagus salad recipes at Food & Wine. Asparagus — that fast-growing symbol of spring, with its tender shoots and snappy stalks — is abundantly available this time of year and we’re eager to eat it at every opportunity. You can find some great low-fat recipe ideas below. Or top your favorite dishes, such as eggs, pizza or grains with the asparagus ribbons. Step 8: Pour the creamy vegan tahini salad dressing over the asparagus salad ingredients and stir well.