Agave is not naturally sweet like sugar cane, honey or fruit. You might see or hear the terms ‘agave nectar’ and ‘agave syrup’ used interchangeably. You've seen agave syrup in your grocery store or in products sweetened with its nectar. People with diabetes need to find replacements for sugar or limit intake. From whole grains to super foods, there has never been this much attention paid to fixing up our diets. Here’s why. Agave nectar is commonly used by people with diabetes and others who are interested in sugar alternatives, although it may not be the safest choice for those hoping to keep blood sugar balanced. People with diabetes need to find replacements for sugar or limit intake. There has been some buzz swirling around agave nectar and whether the sweet cactus-nectar is good for our bodies or not. Additionally, they have warned that manufacturers who produce and use agave in products can be held legally liable for negative health incidents related to ingestion of agave. We’d say that one reason blue agave has gotten so much attention compared to other alternative sweeteners is because people think it’s a good option for diabetics. Contrary to popular belief, agave is not made from the dried sap of the agave plant. But, on the other hand, honey is approx. But it turns out that agave nectar may not be healthy after all because it's really high in fructose. Agave nectar (or syrup) is an all-natural, plant-derived sweetener made from the agave plant native to Mexico. 8 Reasons to Avoid Agave Nectar. Is agave nectar good for you? Healthy food has been attracting a lot of interest of late. Next time you feel compelled to pick up a bottle of agave nectar at the healthfood store, consider these cautions first. How Agave is Produced. Some labels even call products agave nectar, while the ingredients list says, “100 percent syrup.” After careful consideration of the available research, today I’m asking you to eliminate agave from your kitchen and your diet. A light agave nectar can be used for lighter baking needs such as cheesecakes. And while most of us know that sugar & high fructose corn syrup are bad for our diet, Agave Nectar ranks right up there at the top alongside them too. That date informs you for how long, at the very least, the quality of the product will remain best. 40% fructose and molasses is typically 20-25% fructose. Q: What’s your take on agave nectar? If you pay any attention to alternative sweeteners today, you’ve probably heard of agave nectar. With all the research done on high fructose corn syrup (HFCS), consumers focused on eating healthier prefer “natural” sweetener options. Next time you feel compelled to pick up a bottle of agave nectar at the healthfood store, consider these cautions first. It ranks relatively low on both the glycemic index and glycemic load scales. What you may not know is that agave nectar is as bad as – or worse than – HFCS! Agave Nectar vs. Sugar vs. High-Fructose Corn Syrup. Agave is a succulent plant which produces a naturally sweet nectar. How Long Does Agave Nectar Last. Many people think it's a healthy alternative to sugar, but what exactly is agave nectar? And yes, a more accurate label is probably “agave syrup,” rather than “agave nectar.” Is Blue Agave Good For You? Agave (pronounced ‘uh-GAH-vay’) nectar is a natural sweetener with a pleasant neutral taste. 8 Reasons to Avoid Agave Nectar. This sweetener is touted as a healthy alternative to sugar because it has a low glycemic index. And for good reason, too: More people than ever are being … If you have done any research at all about white sugar, you probably already know how detrimental it can be to your health. Agave is a succulent plant which produces a naturally sweet nectar. I would still like to know if Agave nectar is good or bad. For instance, a dark agave nectar is good for dark desserts like brownies, chocolate cakes, and recipes like chocolate-topped oatmeal bars. Somehow agave nectar has become the darling and healthy option for sugar lovers everywhere. It is in everything from breakfast cereals to soy ice cream. Contrary to popular belief, agave is not made from the dried sap of the agave plant. Many believe that agave nectar is a healthy choice – and the sales reflect that. In sum: Agave syrup is bad for you. Several natural sweeteners — including stevia , erythritol and xylitol — are much healthier. 6 Amazing Health Benefits Of Agave Nectar. One tablespoon of the sweetener has about 60 calories compared to about 45 and 60 in the same amount of granulated sugar and honey, respectively. Rather it is made from the starchy root bulb. Is agave syrup a safe, natural replacement for sugar? Rather it is made from the starchy root bulb. Agave Nectar is a popular item in health food stores, and natural food stores across the country.