Red cabbage prefers climates that remain moist and cool for most of its vegetative growth stage, so they can be placed in the ground shortly after the last frost, while the spring is still cool. The cabbage plants can be spaced about 12–26 in (30–66 cm) from one another. Topping the many benefits of red cabbage is its ability to prevent cancer, owing to its potency in antioxidant components. It's best to avoid cabbage if you have an under-active thyroid gland. Green cabbage has the upper hand when it comes to vitamin K, but they’re both good sources. It can be eaten both raw and cooked and forms a delicious part of the cuisines of different countries. Cabbage is loaded with vitamin C, vitamin K, folate, dietary fiber and glucosinolates, and it is a decent source of potassium and vitamin B6. One ounce (28 grams) of raw red cabbage contains a whopping 27 percent of the Daily Value (DV) for vitamin C, while an equal-sized serving of oranges contains 25 percent of the DV for this … While both red and green cabbage are good for you, red cabbage packs a more powerful nutritional profile and more overall antioxidants. For example, red cabbage contains about 85 percent of the daily vitamin C our bodies need, while the green version provides 47 percent. Antioxidants, disease-fighting compounds that can enhance immune system health, are just one of the several prominent health benefits you can get from regularly eating red cabbage. Red cabbage is also known as purple cabbage or red kraut and is a member of the Brassicaceae family. Since cabbage is comparatively low in carbohydrates, it can be a part of your keto diet. Cooked Savoys do not have the strong sulfur odor of green cabbage. 1. Also, drink raw cabbage juice, 1-2 oz. Cabbage water is known to have plenty of health benefits. Anti-inflammatory and blood sugar regulator. Hangover relief. Not only is cabbage a versatile Brassica vegetable that can be used to add flavor and texture to everything from soups to slaws, it is also good for you. Red cabbage can also be boiled. It takes 3 cups of chopped fresh, red cabbage to produce a 1/2 cup of red cabbage juice. Red cabbage needs well fertilized soil and sufficient humidity to grow. Red cabbage contains the powerful antioxidant anthocyanin, the same compound that gives other red and purple fruits and vegetables their vibrant colors. But you don't need the fad diets. Red cabbage has a lot going for it as a weight-loss tool when it's included as part of a balanced diet that sustains a healthy lifestyle. 11 Impressive Benefits of Red Cabbage. Cabbage loses some of its nutrition when cooked for long periods of time and keeping temperature and cooking times moderate will preserve as much as possible. The first thing to know is how red cabbage is prepared has a great deal to do with the maximum health benefits it can provide. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases. You may be able to tell from just a quick glance at a head of red cabbage that its intense purple color reveals a strong concentration of antioxidants. One cup of chopped green cabbage has 57 percent of the daily intake, compared to 28 percent in red cabbage. Cabbages are prepared many different ways for eating; they can be pickled, fermented (for dishes such as sauerkraut), steamed, stewed, sautéed, braised, or eaten raw. The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. (25-50ml) daily for chronic headaches. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. Cabbage is a green leafy vegetable that closely relates to other Cole crops like cauliflower, broccoli, Brussels sprouts, etc. With red (also know as purple) and green varieties, it’s low calorie, inexpensive and a great source of many vitamins and minerals. Consuming cabbage as a vegetable or salad is very common, but drinking cabbage water is something very unusual and not many people have heard about it. So you thought those healthy navel oranges in your fruit bowl are the best dietary source of vitamin C you can reach for? However, this nutrient-packed vegetable can be juiced and added to other vegetable or fruit juices to increase the nutritional content. 9. Cabbage gained a reputation for promoting weight loss thanks to a variety of diets based on cabbage soup.