There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.

1 cup.

One Head Romaine Lettuce.

Nutritional Summary: There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. 0 %--Protein. Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs. Generic Generic - 1/2 Cup of Romaine Lettuce. Start your food diary today! Percentages are based on a diet of 2000 calories … 0 %--Protein. Saturated Fat 0g. Log food: Fresh Express Hearts of Romaine. 0%. Daily Goals. You'd need to walk 2 minutes to burn 8 calories. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Generic. Nutrition Facts. 0 %--Fat. Recipes & Inspiration. One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY 100 %1 gCarbs. Romaine Lettuce (Net Carbs) Romaine Lettuce (Net Carbs) - Atkins Book. Head to the diet generator and enter the number of calories you want. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 13% fat, 63% carbs, 24% prot. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0g. 10 calories. Daily Goals. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. 1 cup, shredded or chopped. 0 %--Fat. Generic. 100 %1 gCarbs. Log food: lettuce nutrition facts and nutritional information. There are 5 calories in 1 cup of Endive, Chicory, Escarole or Romaine Lettuce. 8 / 2,000 cal left. 0%. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 5 Cal. Log Food. 7 Cal.