Vata governs the body’s changes during pregnancy, but can easily be thrown out of balance. It requires strong legs and works to open up the hips -- a much needed stretch if you're sitting at a desk all day. Here's what you need to know about practicing yoga during pregnancy and what adjustments you should make. Avoid these types of Yoga poses during pregnancy: 1. Although you cannot opt for the rigorous yoga exercises, if you absorb within yourself the spiritual vibes of yoga with simple exercises, it will be more beneficial. In addition, you may have to make some modifications as your pregnancy progresses. Prenatal yoga, hatha yoga and restorative yoga are the best choices for pregnant women. Safe pregnancy yoga poses also vary depending on the stage of the pregnancyc For example, in the first trimester, standing poses like the mountain pose, triangle pose, and warrior pose are recommended to help strengthen the legs and improve circulationo During the second and third trimester you are advised to cut down your practice of poses in pregnancy yoga to avoid fatigueu Practice will … Keep your arms straight, but don't lock your elbows. Prenatal Child’s Pose – Child’s Pose is a resting pose in prenatal yoga that is used to focus on breath and find peace during yoga practice. While trying different poses of yoga during your second trimester of pregnancy, try to focus on its healing effect on your mind and body. Yoga Poses That Are Safe During Pregnancy: 1. There is no proof that prenatal yoga is harmful during the period, but before you start any regime, it is best to consult your doctor and practice prenatal yoga under the supervision of a certified yoga teacher. This is a safe yoga pose for all trimesters of pregnancy. [ Read: Simple Exercises For Pregnant Women] Top Pregnancy Yoga Asanas: While yoga asanas are safe to do even while you are pregnant, speak to your doctor and take a confirmation first. Vata governs the body’s changes during pregnancy, but can easily be thrown out of balance. Yoga is a form of exercise that pregnant women can consider, and the safest way to practise yoga during pregnancy is to look for a prenatal yoga class with a certified instructor. These are just suggestions and not by any means an exhaustive list of poses. Talk to the instructor about your pregnancy before starting any other yoga class. Extended Side Angle Pose: We feel especially sluggish during pregnancy, but that doesn't mean you can't find energy reserves to tap into. Best Yoga Poses for Pregnant Women. The best time to begin yoga during your pregnancy is in your second trimester, which begins after 15 weeks of pregnancy. Women are traditionally told to avoid certain poses during pregnancy for the safety of mother and baby. This is … Practice the following Vata-focused sequence to help balance and nourish your pregnant body.