Savasana, Shavasana or The Corpse Pose has tremendous benefits for improving concentration, curing insomnia, calming mind, releasing stress and fatigue and is a must before, during and after any traditional Hatha Yoga Class. Sit on a folded blanket and lean against a wall to keep the spine erect. Savasana (corpse pose), in which sava means “corpse” and asana means “posture”. Stretch upwards from the trunk. Strengthens the arms, shoulders, legs, feet. Calms the mind and improves mental health. This is the best exercise to increase the height. It gives strength to vertebral column and heart. Vamana dhauti stimulates working of kidneys, lungs, and heart. place the thighs on the legs one over the other and the soles on the buttocks. A very distracted mind is going to find it difficult to relax and by pushing the body, it will only backfire and cause more irritation and bring a headache. Yoga Asanas By Prema Sitham. Raise your arms up. The final of Naukasana resembles the shape of a boat and hence the name Boat Pose. Vajram means diamond. Here are the main precautions and contraindications related to the practice of Vajrasana. Keep your hands beside the body and spread them out with palms facing upward. Improves concentration. Contraindications This pose should be avoided by those with knee injuries or a sprained ankle. The body relaxes and goes into a deep meditative state, which in turn helps repair the cells and tissues and releases stress. Relaxes your muscles. Breathe slowly and deeply. Sit in the vajrasana with palms on the knees. This pose is the best treatment to get rid of stomach fat as well as to tone your abs. Avoid this asana if you have asthma or diarrhea. 1. If someone finds the workout not appropriate or enough to feel the need for Savasana, then the whole purpose of this yoga pose is defeated. Paschimottanasana is one among the essential yoga poses; it is not very difficult compared to some other poses like mayurasana or vrischikasana, yet it is full of health and spiritual benefits.. Vajrasana – Procedure and Benefits. Benefits Of Shavasana (Corpse Pose) This posture is one of the most important postures of yoga, and it has numerous benefits. Then keeping the arms straight, lower your body towards the floor. Cures insomnia. Benefits of Tadasana. It gives strength to vertebral column and heart. Allow all your body muscles to relax. But the benefits of Savasana are more than any other asana (posture). It also tones the kidneys, rejuvenates the entire spine and improves digestion. Develops and activates the nerves of the entire body. Improves concentration. The asana tones the abdominal organs and eliminates their lethargy. Benefits of Tadasana. 10 Health benefits of Paschimottanasana. Relaxes And Calms The Body Cures insomnia. Brings The Body To A Meditative State. Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats. The Benefits Of The Fish Pose This asana enables relaxation of the arteries and veins that transport blood to the heart and back region. If you have recently undergone some kind of surgery in the knees or have got knee pains or other knee problems, you should not practice this asana. Rest your hands on the floor. Lie down flat on your back over the mat. Excellent asana for stimulating blood circulation. Keep both the palms facing in the upward direction. The kidneys, liver, uterus, and ovaries are activated. Procedure of Shashankasana. This pose is very beneficial for people who have been facing difficulties in getting rid of the stubborn belly fat. Spread your legs at a slight angle and feel as much relaxed as you can. Health Benefits of Corpse Pose (Shavasana) Shavasana relaxes your whole body. Releases stress, fatigue, depression and tension. This asana calms the mind and also relieves mild depression and stress. But the benefits of Savasana are more than any other asana (posture). These are a few points of caution you must keep in mind before you do this asana.