Benefits and Side Effects of Peas. Because peas are high in fiber, they may also cause gastrointestinal problems in some individuals. 11 Amazing Health Benefits of Green Peas. Find patient medical information for PEA PROTEIN on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Health benefits of green peas. Peas or green peas are considered as a powerhouse of nutrition. They also contain lectins, a type of carbohydrate that is fermented in the gut, which can worsen symptoms even more. They have similar nutritional benefits to snap peas and okra. Sadly, what is not known is the range of side effects it … and don't think much on the side effects, eat peas … Wiki User December 30, 2008 1:45PM. Green Peas are available in fresh, canned and in frozen packaging. While most side effects are benign, all protein supplements carry potential risks, especially in high doses. Apart from their fairly sweet, starchy and delicious taste green pea is a good source of nutrients, vitamins and minerals. They contain essential amino acids, cysteine, and lysine. This springtime favorite is loaded with vitamins A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K. Green beans contain high concentration of lentins and so harmful when taken in raw form i.e. Most people don’t associate green peas with helping to control inflammatory processes, instead lumping them together as just another starchy vegetable. Facts about Peas. Every food item that we consume has some sort of side-effects linked with their consumption, and there is no surprise in the fact that an unregulated consumption of peas can also be damaging to one’s health. However, if anyone is allergic to beans and seeds or any nutrients contained in them, they should consult the physician before consuming the peas. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein, and various vitamins and minerals but low in fats.They are commonly used to make split pea soup. Uses, Benefits, Cures, Side Effects, Nutrients in Pea. Black chick peas are also known as kala chana in India or garbanzo beans. Green beans contain a measurable amount of Oxalates and when it becomes too concentrated in body fluids, they crystallize and lead to health complications. without cooking and improperly cooked form. Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. Names of Pea in various languages of the world are also given. Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their delicious, nutritious green seeds. 11 Amazing Health Benefits of Green Peas. they are full of nutrients. Selenium contained in peas, positive effect on the health of the whole body and helps cleanse all internal systems from the adverse effects of carcinogens and other harmful substances. Such useful peas calorie is small. Side Effects of Pigeon Peas. And the composition of several minerals and vitamins lets the peas to be more nutritious and beneficial for the human body. Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. 6 side-effects of green tea you should know about Green tea is known for its health benefits and certain disease curing properties. The Appeal of green peas Botanical name: Pisum. Peas or green peas include many essential nutrients like vitamin B, Vitamin E, also starch, fats, and proteins. nothing much. There are as such no known side effects of consuming pigeon peas. The purines contained in green peas interfere with the renal health. Some of the most common side effects of green peas include bloating, nausea and flatulence.