Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid. This guy was happy though… and he dove right in. But avoid ordering the black beans and rice combo if you're a low-carb dieter. How to Order Healthy Alkaline Mexican Food. “A typical Mexican salad comes loaded with ground beef, fried tortilla strips, cheese, sour cream, and refried beans — and it may also sit in its own fried tortilla vessel!” says Tanya Zuckerbrot, RD . Refried beans may sound like a good choice, but they are often prepared with lard, Mexican cheese blends, … Skip the refried beans and rice. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Don’t let the misconception of calorie-loaded Mexican food get in your way of eating a healthy Mexican meal at a Mexican restaurant. ... Food & Wine this link opens in a new tab; They are low in fat, high in protein and provide plenty of fiber. Soft corn tortilla tacos, not hard tacos. Healthiest Foods to Order at a Mexican Restaurant Shrimp or Chicken Fajitas. Choose healthier Mexican beans. However, with planning and some careful choices, you can find a low-calorie Mexican food option.   They get a thumbs up as a low-calorie Mexican food. Fish Tacos. By making a few slight changes to your dish, you can still enjoy all the flavors of the cuisine but maintain a healthy diet. If you want to order healthy alkaline Mexican food, beware of the portion sizes. Order This, Not That: Fast-Food Mexican. Add about half a cup of this to your dish for a rich flavor boost that’s easier on … Both tortilla soup and posole are relatively low-calorie and incredibly rich in flavor. They’re really just fillers and can add up to 1,500 calories to your meal. Yes, guacamole is high in fat, but it’s the good-for-you, monounsaturated fat found in avocado. Chipotle is one of the healthier fast-food joints: they only use fresh ingredients with no processed or artificial additives. We break down how to order-from start to finish-and save you up to 900 calories. Order them with corn tortillas and build your own little burritos with lean meat, veggies and some salsa. The 13 Best Things to Order at a Mexican Restaurant, According to Nutritionists. Order a cup for an appetizer instead of chips and dip. Beef Taco 320 calories Red meat eaters, rejoice! Believe it or not, there ARE healthier options available at popular fast food joints. Healthy Choice: Chicken Enchilada 270 calories Enchiladas are usually offered in multiples as part of a combo platter with rice and beans. Therefore, to enjoy your meal, make some hard choices and customize your order so it doesn’t destroy your diet plan. Most fish tacos come with a creamy sauce, so be sure to … Pinto beans are an excellent source of protein, complex carbohydrates and much-needed iron. Steak, Black Beans, and Pico These three items are healthier options than ground beef, refried beans, and heavier salad dressings or dips. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. Black beans are an excellent choice for most people. If you're in the mood for a taco, choose the soft corn tortilla and one protein (chicken, steak, barbacoa, or carnitas) and top with veggies (lettuce and fajita veggies) and your favorite salsa. We were eating mexican Tex-Mex food so our nice waitress brought out warm, freshly made chips, fresh salsa and the amazing CREAMY JALAPEñO sauce. Chicken fajitas are a great healthy option and good course of protein, but be sure to skip the wraps. Can you go to Chipotle and still eat healthy? Marge Perry gives Cooking Light readers tips on how to make smart choices at a Mexican restaurant. ... Healthiest Fast-Food Menu Items. As a main dish, I typically order grilled fish tacos on corn tortillas with a side of black beans or a salad. Try to especially skip all of the fried items. Ordering soft tacos gives you the non-fried version of this classic Mexican dish.