It's important to swap cholesterol-inducing trans fats with healthy unsaturated alternatives. EASY EATING TIP: Sauté with onion and add to an omelet for an easy, healthy meal. Here’s why: The Human Body Is Designed for a PlantBased Diet Humans are primates like orangutans, chimpanzees, and gorillas who all eat diets rich in fruits and leafy greens. The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on As primates we evolved two legs and two arms for a good reason. ADAPT health coaches learn about a number of diets, including Paleo, and they can help people build a diet that is healthy, that they enjoy, and that they can stick to. The Healthiest Diet on the Planet offers a scientifically based alternative that immediately helps you lose weight, feel better, protects you against life-threatening disease, and even reverses most common chronic diseases. There honestly is a diet plan for anyone, vegan or not. The truth is, most serious food and health researchers aren’t clueless about the basic care and feeding of humans. Try cooking with coconut oil, which burns at a much higher heat than other oils, meaning it's less likely to produce carcinogens. Science Compared Every Diet, and the Winner Is Real Food Researchers asked if one diet could be crowned best in terms of health outcomes. Excerpted from “The Healthiest Diet on the Planet” by Dr. John McDougall and Mary McDougall. Everybody must see the Nutritionfacts.org “What is the Healthiest Diet?” video. I have found that for me it is best to stick to the paleo-ish diet Steve suggests. It is one of the very best Nutritionfacts.org videos yet, and I have watched over half of them. To the contrary, science has established quite definitively that humans are able to thrive equally well on a variety of diets. All bodybuilders essentially have the same diet, just different amounts and a little tweaking here and there for their preference of foods. Here, a look at exactly what these long-living locals eat and how you can start tasting the trend of living to 100. Modern medical science is quite clear about the dietary patterns that can, in the vast majority of cases, help prevent or even reverse many of the chronic ailments of our times. ... What Do the Healthiest, Longest-Living People in the World Eat? "Science has not identified the healthiest way to eat. Experimentation is the only real way to find what works and doesn't work for you. They all eat diets that rely heavily on plant foods. The heavens have opened! Beside the new video approach, which is genius, READ the booklet “The Plant-Based Diet a … Bottom line: during the two million years we’ve been human (or human-ish), we’ve never eaten a single consistent diet. We’re not adapted to a perfect menu; we’re adapted to adaptability. A healthy diet doesn't have to contain every one of the "healthiest foods on earth," but you can't go wrong putting as many of the above mentioned … A health coach meets you where you are and helps you navigate the rules of a diet without judgment. Learn more about what might be the healthiest diet in the world. ... Janice has a Ph.D. in Human Development and Aging from University of California, San Francisco, an MBA from University of California, Berkeley, and is certified in plant-based nutrition. Bodybuilder's understand the science behind food; much more than any random individual in your office work and more than some nutritionists. Fruit is an ideal food source for human health. A whole foods plant-based diet has been shown to be optimal for human health, disease prevention, and longevity. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. A better question than “What is the optimal human diet?” then, might be “What is a natural human diet?” or, more specifically, “What is the range of foods that human beings are biochemically, physiologically, and genetically adapted to eat?” In theory, there are two ways to answer this question: There is nothing extreme about the Pritikin Diet except that it is extremely healthy. My little experiment coupled with a steady flow of papers suggesting diet and lifestyle can dramatically impact your gut microbial composition in short period of time, has led me to my 2014 goal of acquiring and catching the healthiest gut microbiome in the world. Don’t worry, we’re not turning on you. We discovered the World’s Best Diet. Of course, certain diets are more health-producing than others—whether or not you eat a raw cuisine. Read about nutrition, recipes, expert reviews and how to succeed on the diet best for your healthy lifestyle.