Gardening burns a lot of calories. So, grab your tools and get in the dirt! It’s because fresh air is great for … Gardening can make you happier. Here are some of the lesser-known reasons why gardening is good for your health: 1. This is a very good question from all. Your muscles may feel tired, but they shouldn’t hurt unless you’re using muscles you haven’t worked in a while or you’re using them wrong. But those of you who may need more hard core facts to help galvanize you to get your hands in the dirt, below are. As well as keeping you in shape, gardening is also a great way for you to keep your mental health in check. Burns Calories. Jade, cacti, aloe vera, and succulents, in general, are good starter plants to give you the hang of gardening and the experience you … 0 Stunning 6 reasons why gardening is good for you. The benefits are too good to pass up for anybody. 5. Gardening is an activity that’s good for both the mind and body, and can be enjoyed by people of all ages. Why Gardening is Good for You – Mind, Body and Soul. Ideally, these statistics will put some fire in your belly to spend more time outdoors in nature and gardening. Many people take pride in the garden. There’s a reason why your grandmother would tell you to go outside and get some fresh air. Creating Beauty The beauty of nature is a great stress reliever in itself. Gardening is a great form of aerobic exercise; plus, you might become so engrossed in your work that you don’t even realize you’re breaking a sweat. The u/chiragnaik7000 community on Reddit. Most of the reasons why gardening is good for you are common sense, unfortunately common sense isn’t quite as common as it once was. Not only are you keeping your garden looking great, you will look and feel fitter and healthier too. Why gardening is good for you . The Centers for Disease Control and Prevention reports that gardening for one hour can burn around 330 calories, which is more than you would burn weightlifting for the same amount of time. Pulling weeds, reaching for various plants and tools, and twisting and bending as you plant will work … So for your first project, stick to simple plants that can sufficiently take care of themselves should you forget to water them for a couple of days. 4. However, do you know that there are also many scientifically-proven health benefits to gardening? 5 Reasons Why Gardening Is Good For You Linda Ly From her South Bay abode, she shares farm-to-fork recipes, raises backyard chickens, bakes bread and makes jam and still finds time to surf or snowboard or kayak or climb-depending on the season. Gardening burns calories, which is good for your waistline. The satisfaction of an orderly garden can be very therapeutic when other aspects of your life aren’t quite going to plan. Reddit gives you the best of the internet in one place. Pulling weeds, reaching for various plants and tools, and twisting and bending as you plant will work new muscles in your body and help with strength, stamina, and flexibility. Enjoyable aerobic exercise. So, what are the 11 reasons why gardening is good for you? The gardening group reported better moods afterward, and their blood tests showed lower levels of the stress hormone cortisol. 13 Reasons Why Gardening Is Good For Your Health. There are many upsides to taking on this sort of activity that you may find quite interesting how gardening is good for you. Gardening may seem like a chore for some but with a multitude of benefits, a little pruning … If you’re an avid gardener, you may already be aware of the inner peace and happiness that is gained from nurturing your garden. If you feel like things are getting on top of you, gardening puts you back in control. But with that comes health benefits. If you’re looking to find more relaxation this summer, this is the perfect activity to indulge in. 1. For teenagers, gardening may seem boring and tedious. Gardening is a great form of aerobic exercise; plus, you might become so engrossed in your work that you don’t even realize you’re breaking a sweat.