If you follow 2,000-calorie diet, one serving of either berry meets less than 5 percent of your daily calorie intake. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. According to the USDA Human Nutrition Research Center on Aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. We provide you with Blueberry nutrition facts and the health benefits of Blueberries to help you eat a healthy diet and lose weight. One cup (148 grams) of blueberries provides 3.6 grams of fiber. Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Wild Blueberries Wyman's 1 cup 60.2 calories 18.0 grams carbs 0 grams fat 0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 10.0 grams sugar 0 grams trans fat. Nutrition information for Frozen Blueberries. Nutrition Facts; For a Serving Size of (g) How many calories are in Wild Blueberries? Sugar in a 1/2 cup blueberries is about 7.22 g and the amount of protein in a 1/2 cup blueberries is approximately 0.54 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup blueberries . Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. Blueberries Raw 1 cup 84.4 calories 21.4 grams carbs 0.5 grams fat 1.1 grams protein 3.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 14.7 grams sugar 0 grams trans fat. Dried blueberries are calorie-dense, as 1/3 cup provides 130 calories, far more than the 28 that 1/3 cup of fresh blueberries provides. Get nutrition facts in common serving sizes of Blueberries: 100g 1 cup 1 package 50 berries 1 tbsp. How many calories in Fresh Blueberries? How many calories in Blueberries? Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. Nutrition information for Frozen Blueberries. You will be pleased to know that a Blueberry is a low calorie fruit - 1 Blueberry contains only 0.78 calories. Lose weight by tracking your caloric intake quickly and easily. Wild Blueberries Wyman's 1 cup 60.2 calories 18.0 grams carbs 0 grams fat 0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 10.0 grams sugar 0 grams trans fat. Free online calorie counter and diet plan.