For the longest time I made green smoothies with only spinach and kale, but that got boring. So a beet greens … I love a good refreshing smoothie that doesn’t taste like you are downing raw vegetables. Yup, beets and beet greens make the perfect complementary pair. ), this is one extra MINTY and nutrient-dense vegan smoothie. Give beet greens a try. In the greens, vitamins A and K, especially, offer a plethora of benefits for the whole body, from your brain to your blood to your eyes. This post includes ten health benefits of drinking smoothies, especially as a vehicle for superfoods and green leafy vegetables. Then all that’s left to do is enjoy a super-tasty, ultra-healthy drink. Beet greens are young, leafy tops of the beetroot plant. This smoothie […] Besides the beet greens (which are super high in the antioxidants lutein and beta-carotene, both of which protect against vision problems and boost skin health), these Beet Green Smoothies contain grapefruit, avocado, dates and milk (I use unsweetened flax milk, but you can use your favorite milk or milk alternative). Sweet Beet & Greens Power Smoothie I love smoothies. Looking for a new green to use in your smoothies? Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. While you can definitely reap the benefits of beets from eating them in more traditional ways, one of the main benefits of putting beets in smoothies is the fact that they are … Health Benefits. Then I started using other greens such as Swiss chard, dandelion greens, lettuce, arugula, and beet greens… And Leafy greens offer many health benefits, from immune support and cancer prevention to cardiovascular and bone health. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. The Vitamix Professional 750 blender makes a beet greens smoothie that can’t be “beet.” That’s because it is the most powerful and best-designed product of its kind on the … We've got you covered! Benefits of Smoothies You now know how good beets are for you, but what are the benefits of drinking beets in a smoothie rather than consuming them in some other way? For the longest time I made green smoothies with only spinach and kale, but that got boring. Beet greens Use the leaves in addition to the root vegetable; rich in vitamins A, C, K, calcium, iron, copper, magnesium, and manganese Health benefits: supports healthy glowing skin, blood, bones, promotes eye and heart health If you haven't figured out how to make good use of your excess beet greens, or are looking for a new green to work into the rotation, this smoothie is for you. A beet greens smoothie delivers a powerful shot of nutrition and a flavorful richness beyond compare. Looking for a healthy non-dairy milkshake? Then I started using other greens such as Swiss chard, dandelion greens, lettuce, arugula, and beet greens. Beet greens are quite nutritious, and their mild flavor is easily masked by a sweet fruit such as banana. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. This one contains an entire beet with the greens plus more greens and you would never know it. Discover what makes this Sweet Beet & Greens Power Smoothie sweet and good for you. The thing is, though, most people know about many benefits of beet juice but there’s been very little said about how wonderful the attached beet greens are. If you haven't figured out how to make good use of your excess beet greens, or are looking for a new green to work into the rotation, this smoothie is for you. They are rich in antioxidants and other vital nutrients, which is why they are the central ingredient in healthy green smoothies. Beet greens nutrition facts. This smoothie recipe is healthy, delicious, and easy to make. Dieting and smoothies: As I’ve experimented with various types of diets over the past several years, one of the staples in my everyday routine continues to be breakfast green smoothies (see my index of smoothie recipes … Another way to get nutrients. Here are 14 of the healthiest leafy green vegetables you should eat. In the kitchen, beet greens can be enjoyed sautéed or as a salad. A lot of people give smoothies a short blend at full power, but that doesn’t give the best results. Indeed, beet tops carry more minerals, vitamins and health benefiting pigment antioxidants than its taproot, and yet they come as one of the very low calories leafy-greens. Filled with tasty ingredients, such as fresh mint, frozen bananas, almond milk, plant-based protein powder, vegan yogurt, vanilla extract, and beet leaves (yes, beet greens! A naturally sweet vegetable, beets are often added to “detox” drinks to bring a bright burst of natural sugar — but beets are more than a side dish. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. Add this Sweet Beet & Greens Power Smoothie to your day today! Print Recipe This is the sweetest and creamiest way to cleanse and hit the reset button after the holiday madness. Health Benefits Besides the beet greens (which are super high in the antioxidants lutein and beta-carotene, both of which protect against vision problems and boost skin health), these Beet Green Smoothies contain grapefruit