How many times a week can we eat potatoes and still be healthy? What are the Benefits of Eating Potatoes? Do you know that potatoes contain magnesium. Boiled potatoes are good news for those who are lean thin in body. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. Benefits of eating sweet potatoes daily. By which you can be fat. Potatoes are one of the world’s most versatile vegetables. I hardly ever ate potatoes in my normal diet. Which controls your blood pressure. Potatoes are stuffed with ... with about 45 percent of the recommended daily intake per medium baked potato, ... you should "never eat potatoes … The most common toppings for a baked potato include butter, sour cream, cheese and bacon -- all of which decrease the nutritional value that a potato has to offer. 33 Proven health benefits of sweet potatoes for human body, beauty, and very important for pregnancy, call it holy food. Benefits of eating potatoes. ... almost half of the recommended daily intake. If you choose the right toppings, according to the book "200 Superfoods That Will Save Your Life," baked potatoes are one of the healthiest foods you can eat. You all know that potatoes contain carbohydrates. The most common toppings for a baked potato include butter, sour cream, cheese and bacon -- all of which decrease the nutritional value that a potato has to offer. Potatoes are one of the foods that are generally shunned by people trying to manage their weight, but research has determined that there is no evidence to suggest an association between eating potatoes and risk of obesity, cardiovascular disease or type 2 diabetes. Most important health benefits of baked potatoes could help lowering blood pressure level. Do potatoes make you fat? In the other hand, a metobolomics research held by the Institute for Food Research have found compounds called kukoamines in potatoes. Eating potatoes raw can cause abdominal cramps and fever. If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. Potato (Solanum tuberosum) is a member of the nightshade family (Solanaceae), a family of flowering plants that also includes eggplant, tomatoes, and peppers.The word “potato” comes from the Spanish word patata, originally referred to the sweet potato, and the nickname “spud” has an unknown origin but originally used as a term for a short dagger, possibly from the Dutch spyd. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. But while a banana has nine percent of your daily needs, a baked regular potato has twice as much-20 percent-and a sweet one has 12 percent. Plus, how they compare to sweet potatoes and the healthy recipes to try if you want to eat … ... Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Roasted potatoes. Many countries know about the miraculous health benefits of eating sweet potatoes daily. Here are 14 incredible benefits of potatoes you may not have known. Cooking them kills the bacteria. by Dr. Marianna Pochelli PreventDisease.com. The surprising health benefits of the humble spud. Many families eat potatoes daily, making them one of the world's most popular vegetables. 2. The Health Benefits of Eating Cold Potatoes. We asked nutritionists to break down the nutritional value and health benefits of white potatoes. Health benefits. Whole and sliced raw potatoes. That’s stupid. 1. Consumption of potato for health. Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. Eating just potatoes seemed foolish and unhealthy, akin to the Cajun lemonade juice diet that was all the rage a few years ago. Packed with nutrients such as beta-carotene, potassium and fiber, sweet potatoes are also low in calories, making them a good addition to a healthy diet -- whether you’re trying to lose weight or just make better food choices. What are the Benefits of Eating Potatoes? Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Fiber Sweet potatoes which are also known as yam in many countries are very rich in nutrition. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision. Benefits Of Potatoes: 14 Incredible Benefits Of This Super Vegetable That You May Not Have Known Potatoes are an indispensable part of Indian cooking. Baked potatoes contain potassium and sodium which come in handy to keep blood pressure at low level. Benefits When you eat resistant starch, it can’t be digested properly in the stomach and small intestine, so it actually can make you feel fuller for longer than when you eat hot potatoes. The many health and skin benefits of potatoes make the vegetable all the more special. So, look at 24 amazing benefits of potatoes along with its nutrition facts.