Down the Hatch: This one is pretty obvious but lots of people just chop it up, put it on a spoon, and eat up that daily dose of raw garlic power. Garlic is a natural source of many phytonutrients that may help improve heart health, reduce risk of cancer and fight off infection. 1. Boosts the Immune System. Some people also follow up the garlic with some water or milk. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. Boosts Immune System. What Are the Benefits of Eating Raw Garlic Daily? 1. If you prefer to eat garlic cloves directly: chop them up, place on a spoon and consume to fully enjoy the benefits of eating raw garlic. I was really hoping that eating garlic daily would make my abs pop a little more, make me a little stronger, and give me the skin of my dreams, but it didn't. You can add raw garlic to recipes that are sautéed, roasted or baked. As such, if you're hoping to reap all the benefits of eating garlic, you might want to skip the cooked cloves, in favor of raw goodness. Raw garlic has a significantly better nutritive profile than cooked, which is why raw garlic is often one of the most common toppings and ingredients for salads and veggies. Raw and Cooked Garlic The action of crushing, cutting or chewing a clove of raw garlic releases the allicin, leading to the theory that raw garlic may be more beneficial for health than cooked. Health Benefits of Eating Garlic: Garl;ic is just not to use only in the kitchen, instead, it is also known for medicinal purposes. Consequently, eating a clove of garlic a day doesn’t have any extraordinary benefits. Studies have shown that garlic consumption reduces blood levels... 3. You can attempt to minimize the garlic breath by consuming at night. Health Benefits of Garlic: Garlic is also enriched with Vitamin B1, B2, B3, B6, folate Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant is a fan of the medicinal benefits of garlic. 2. Eating raw garlic can lower your risk of developing several types of cancer,... 2. You can also toss some raw garlic into your next homemade salad dressing, marinade, tomato sauce, soup or stew. Since I started, the flu and colds are seeing me as their biggest enemy. Eating Raw Garlic. This is largely because allicin, the multi-use organosulfur compound obtained from garlic, breaks down when cooked. Garlic is even used in this natural recipe that will make you look younger. I Ate a Clove of Garlic Every Day For 1 Week, and My Stomach Still Hasn't Forgiven Me . In one human study published in Cancer Epidemiology, Biomarkers & Prevention in 2016, scientists concluded that eating raw garlic helped prevent lung cancer in Chinese subjects. We must know about health benefits of Garli;c. Garli;c contains dietary minerals, manganese, vitamin C and B6. Garlic not only makes food delicious, it may also have a number of health benefits. Garlic has been used during World War II when there was a shortage of medicines. Below you’ll find five easy ways for eating raw garlic each and every day, giving you a few options in your quest to unlock the healing powers of garlic. And finally, I use it to stay away from colds and flu.. www.conspiracyclub.co. As such, if you're hoping to reap all the benefits of eating garlic, you might want to skip the cooked cloves, in favor of raw goodness. You can also try placing some honey on the spoon before you eat the garlic.