Cabbage vs. Lettuce: Difference in Nutrition Content.

Containing less than 20 calories per serving, cabbage is worth making room on your plate for.

Summary Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Iceberg lettuce (lettuce that heads like cabbage) offers much fewer nutritional benefits than romaine or butter leaf lettuce. Each to their own. Here, in this article, we carry out an interesting lettuce vs. cabbage comparison, and figure out the key differences between both the veggies. The amount of food energy in kiloJoules (kJ) per 100g. VanVranken says, “Both have lots of phytonutrients, but cabbages have a little more fiber and a higher content of major vitamins and minerals than lettuces.” Lettuce has nowhere near astringency of cabbage. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. However, according to VanVranken, there are a few differences. Is Eating Romaine Lettuce Healthy? Cabbage has more fiber than lettuce. Both vegetables have their own goodness to offer. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two? Romaine Lettuce Vs Spinach. There's really no simple answer here as each has its own set of nutrients, and different varieties of lettuce vary greatly in their nutritional content. Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Lettuce Vs. Cabbage. Nutritionally, cabbage has several positive health effects thanks to packing with many nutrients. Spinach. Cabbage contains 60 percent of vitamin C, while lettuce has 4 percent of vitamin C. Cabbage also contains vitamin B6, which lettuce does not have. But lettuce has varieties, such as romaine and red leaf lettuce, that are also good alternatives. The best answer is to add both lettuce and cabbage to your diet to boost your health. When it comes to romaine lettuce, one cup of shredded leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fiber. Iceberg lettuce, by most measures, is at the bottom of the nutritional scorecard, but does have a reasonable amount of folic acid; however, on most other counts the cabbage wins. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Nutrients Found in Green Leaf Lettuce; What Are the Health Benefits of Red Cabbage Vs. Green Cabbage? Cabbage is considered a type of lettuce, but it's also part of the cruciferous family, which contain potent compounds that have been linked to reducing risk of cancer. VanVranken says, “Both have lots of phytonutrients, but cabbages have a little more fiber and a higher content of major vitamins and minerals than lettuces.” Macronutrients and Fiber Both cabbage and lettuce are very low in calories -- 2 cups of shredded cabbage contains just 36 calories, while an equivalent portion of green leaf lettuce contains 10 calories. However, when it comes to nutrition, taste, appearance, and how to grow it, lettuce and cabbage are actually extremely different. Cabbage has twice the amount of dietary fibre compared to lettuce, which makes it a better substitute in a salad. What Are the Health Benefits of Bok Choy × So similar, yet so different! Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? Cabbage Vs. Lettuce: Nutritional Value. Cabbage vs Lettuce . These calories come primarily from carbohydrates, which provide fuel for your cells, as well as small amounts of protein and fat. There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. Nutrition Score: 24.51.