There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. They're fat-free and low in calories. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. To illustrate, medium size dried fig (15 g) have about 37 calories. The calories in one cup of dried uncooked figs that weigh around 149 grams is 371 kcal and the calorie content in 1 dried and uncooked fig which weighs approximately 8.4 grams is 21 kcal. There are 28 calories in 1 piece (0.4 oz) of Valued Naturals Dried Mission Figs. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Because dried figs are a good source of fiber, which makes you feel full, they may even help you lose weight. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 fig and 1 oz. Find nutrition facts for over 2,000,000 foods. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). How many calories in Figs? It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g of dried figs have about 249 calories (kcal).. To illustrate, medium size dried fig (15 g) have about 37 calories.. A 149 g cup of dried figs contain 371 calories. In 100 g of dried figs there are 249 cal. We have three calorie tables below for this fruit - raw, dried and stewed. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Calories in dried fig came from protein in 5%, from carbs in 92% and from fat in 3%. Grab a handful of dried figs the next time you need to quench a craving for sweets. In 1 dried 8 oz fig there is 21 calories. 100g of dried figs have about 249 calories (kcal). Fresh figs may have lower levels of vitamins and minerals in comparison to dried ones, but they’ve got fewer amounts of calories and carbs. There are 95 calories in 2 Dried Figs. The mix of complex carbohydrates and minerals you'll get from dried figs makes them a nutritious choice for a snack. In 1 dried 8 oz fig there is 21 calories. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get nutrition facts in common serving sizes of Figs: 100g 1 cup 1 fig with liquid 1 large 1 medium 1 small. Dried figs. Dried figs nutrition is also great sources of manganese, magnesium and calcium, all of which also don’t appear in our diets as much as they should. Lose weight by tracking your caloric intake quickly and easily. A 259 g cup has 228 calories in. In 1 oz of dried figs there is 70 cal. This will … You'd need to walk 8 minutes to burn 28 calories. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Dried Figs Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat 30 mg sodium 0 grams sugar 0 grams trans fat All of our calorie information is provided by the US Department of Agriculture. Calories in Figs. When fresh fruit isn't available, dried fruit is a great option. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried figs. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. The calories in dried figs are the highest per 100g. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100 g has 88 cal. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants.