Serving Size 1 head, large (755g) Amount Per Serving: Calories 76. Start your food diary today! 7 Cal. Nutrition information for Romaine Lettuce. 1 full head of lettuce is between 40 and 60 calories. Live Healthy & Happy. Nutrition information for Romaine Lettuce Heart. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Fresh Vegetables - Dole). There are 45 calories in 1 small head of Lettuce. This type of lettuce is the most popular in the United States. Romaine Lettuce vs Iceberg Lettuce. Here are some surprising nutrition facts about this wonderful smoothie (and salad) green: 1 – Protein. Lettuce is often referred to as a "free food" because you can have a lot of it for a very small amount of calories. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. Track calories, carbs, fat, and 12 other key nutrients. Saturated Fat 0.1g. BY WEIGHT OR BY THE LEAF 4 calories in each ounce or 28g of iceberg lettuce. While lettuce does give you calories from carbohydrates, protein and fat, it also has a high water content. Start your food diary today! Romaine lettuce is used for several participant-favorite recipes in my Reset 28 Program for Energy & Weight Loss.. Quickly find the calories and nutrition info in all the foods and drinks you consume. 0 %--Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. Calories from Fat 7 % Daily Value* Total Fat 0.8g. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. ... HOW MANY CALORIES IN A HEAD OF ICEBERG LETTUCE 45 calories in a small head of iceberg lettuce 75 calories in a medium head … Lettuce nutrition facts. 1%. Start your food diary today! Track calories, carbs, fat, and 12 other key nutrients. You'd need to walk 2 minutes to burn 8 calories. Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log Food. 100 %1 gCarbs. The large amount of water gives the leafy greens a lot of bulk to fill your belly, without further upping the calorie content. Calories in Lettuce. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Lettuce, cos or romaine, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.