When nuts, seeds, and offending foods were eliminated from my diet I no longer suffered the diverticulitis symptoms described above – except on one or two occasions when due to careless lapses in such dietary precautions, (such as eating an unidentified mixed dish in a … These seeds may be tiny, but they are making a huge impact in the health food industry. Chia seeds are small, black seeds derived from the Salvia Hispanica plant, native to South America. Here are some side effects of chia seeds you need to watch out for. The fibers trap more than nine times the weight of the seed in water, and hold it close to the outside. Side Effects Linked To Eating Chia Seeds: Overview. Whole flax seeds, in particular, have a pointy end. 5. But in ONE WEEK, the Tapeworms were gone after incorporating CHIA SEEDS into my diet. A Delicious Way to Consume Chia Seeds. Whether chia seeds cause or cure constipation and bloating depends largely on how you prepare and use them. In fact, it is their special type of fiber that allows the seeds to form a bead of gel on their exterior when exposed to liquid. Cleans your Intestines. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.. Chia seeds were an important food for the Aztecs and Mayans back in the day. Chia seed is a relatively new supplement available on the market. This week, my chia euphoria took a hit. Grinding the flaxseeds may work in certain cases. "Despite potential health benefits, chia seeds may pose a risk if they are not consumed properly, according to new research," said the headline. While this was an usual case, Dr. Rawl cautioned against ever eating chia seeds dry. Everything you ever wanted to know. What about strawberry seeds? Some people report experiencing constipation and bloating after eating chia seeds — others have the complete opposite effect and find that the superfood helps to improve bowel movements.. To experience the benefits of chia seeds without the negative side effects, you have to prepare the seeds properly. This fiber is what makes it so beneficial to your colon. In fact, chia is often used to keep patient regular and prevent constipation. Learn here how to minimize the potential negative effects of chia seeds … What you need, are seeds! It is rich in Omega-3 fatty acids, which are beneficial to the heart and the body as a whole. Unlike with flax seeds, you can get benefits of chia seeds without grinding / crushing them. Dana makes chocolate pudding from chia seeds, almond milk, cocoa powder, maple syrup, cinnamon, and salt. 5 Chia Seed Side Effects That You Probably Were Not Aware Of, Because It's Possible To Overdo It With This Miracle Food Dessert with chia to loosen the trapped intestine is great for helping treat constipation because chia seeds are rich in fiber that regulate intestinal transit, stimulating its functioning and helping to loosen the trapped intestine. It also helps dislodge anything that may be stuck along the way. Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. Yes, big things can come in small packages. "They can absorb many times their weight in water and expand and may become lodged in a patient's esophagus, especially if there is a history of swallowing problems." If you consistently have gastrointestinal problems after eating chia seeds—then stop eating them. Chia seeds make your gut lining intestine lining colon lining SUPER SLIMY!! Dry chia seed can get stuck to your throat and swell up there causing esophageal blockage. To incorporate chia seeds into your daily diet, start with a small amount and increase your intake gradually as your body gets used to the new food.