HOW MANY CARBOHYDRATES IN ROMAINE LETTUCE There are: 21 grams of carbohydrate in 1 head of romaine lettuce 1 carbohydrate in 1 oz, or 28g, of romaine lettuce 3 grams carbohydrate in 3.5, or 100g, of romaine lettuce 2 carbohydrates in 1 cup of shredded romaine lettuce. One-half cup of cooked asparagus contains 3.5g of carbs. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. Privacy Policy Disclaimer Contact Us Nutrition information for Romaine Lettuce. romaine lettuce contains 1.5g of carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 5 calories in 1 leaf outer of Cos or Romaine Lettuce. Carb Counter practical support for your low carbohydrate diet. One cup has 205 micrograms, which is 29 percent of the recommended … Toggle navigation Toggle search bar. On a strict low carb diet like Keto, choose veggies like lettuce, zucchini, asparagus and kale – all of which are less than 5 grams of carbs per serving. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. One cup of chopped romaine lettuce contains only 1.5 grams of net carbs. It's really crispy and great in dips too. Romaine lettuce is a crispy salad green with high nutritional value. You'd need to walk 2 minutes to burn 8 calories. This type of lettuce is high in vitamin A, which contributes to skin and eye health. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has … One cup of shredded iceberg lettuce contains only 1 gram of net carbs. Grams of carbohydrates in Lettuce. ... © 2004 - 2020 carb-counter.net. How Many Carbs are in Lettuce? One cup of shredded romaine lettuce contains 8 calories, 1.6 grams of carbs, 0.6 grams of protein and 1 gram of fiber. One cup of shredded iceberg lettuce contains only 1 gram of net carbs. My calculator says essentially 0 carbs (0.05) carbs per romaine lettuce leaf. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Tesco). App About Us API Blog Careers Contact. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. Carbs in lettuce Here are the various examples according to the type of lettuce. Carbs in lettuce Here are the various examples according to the type of lettuce. One-half cup of sliced green peppers contains 2g of carbs. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Carb Counter | : carb … Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Lose weight by tracking your caloric intake quickly and easily. There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Calories in Romaine Lettuce Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce Salad. #11 is GREEN PEPPER! Want to use it in a meal plan? One cup of shredded iceberg lettuce has 2.1 grams of carbs, while a cup of shredded romaine has 1.6 grams of carbs. Lettuce isn't as high in carbohydrates.