In this article, we look at the research behind how much beetroot juice to drink per day to improve athletic performance. But how much, exactly, do you need? Many of our patients have mentioned that juicing beets will give them more energy for their day. Beet juice has a ton of health benefits, so I knew I wanted to test it out. Researchers at the University of Exeter found that drinking 500ml beetroot juice a day for a week enabled volunteers to run 15 per cent longer before experiencing fatigue. Kidney Stones So a person who weighs 68kg (150lbs) should consume 4.08 mmol of nitrates daily. “Beetroot juice may help improve exercise efficiency — in other words, it can reduce the … Beetroot juice has been shown to help the body respond better to exercise, by balancing oxygen use and increasing stamina. How Much Beetroot Do You Need? Q. I have heard that 1/3 cup per day is sufficient, but I have also read that one needs to drink two cups daily. Researchers at the University of Exeter found that drinking 500ml beetroot juice a day for a week enabled volunteers to run 15 per cent longer before experiencing fatigue. Can you drink beet juice on an empty stomach? This guide explains what to drink during a juice fast to supercharge your juice fasting efforts. The question that mostly people ask is it safe to drink beet juice every day? In addition, is there a low-sugar alternative? Also, it’s advisable to consult your doctor if you’re on medication before you start drinking beet juice. There is only one side effect of beetroot juice and pills, and that is that it may give your urine a slightly reddish color. It’s generally okay to exceed that amount, but the natural sweetness of beetroot may become a … How Much Beet Juice Do You Need to Drink? If you’re using beetroot powder, that’s approximately two teaspoons. How much does it help? Beets, (Beta vulgaris L) also called beetroot, have been consumed since the days of Ancient Greece and Ancient Rome. “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. This is because the single shot dosage (about 2 ounces) was insignificant, but those on a double dosage (about 4 ounces) had a slightly reduced rowing time. As it turns out, despite beet’s numerous benefits, there can be too much of a good thing. This is completely harmless, and you should have nothing to worry about for long-term use of beetroot juice. But drink it fresh else the nutritional value of the juice diminishes,” she adds. A cup of 80g beet slices has 1.88mmol of nitrates. How much beet juice should you drink? But drink it fresh else the nutritional value of the juice diminishes,” she adds. With some simple math we can figure out how many beets you need to eat to get the amount you need. Your body requires 0.06mmol of nitrates per day, so you need to multiply with your weight to see how much you need. 250ml of beetroot juice and 250ml water in nine different volunteers who were monitored for three hours after each drink; participants and researchers knew which drink was being received There was a minimum of seven days between each treatment received. A study was conducted at Exeter University which gave different amounts of beetroot juice to the individuals such as 70 ml, 140 ml, and 280 ml, to see their improved athletic performances. Drinking too much beet juice can have serious side effects on your body. When you're doing a juice fast, hydration is key. We also cover dosage and how to make the juice at home. Dr. Saini also suggests that it is best to have beetroot juice early morning or one hour before your breakfast. In another study , a couple of men were given 70ml, 140ml, and 280ml, of beetroot juice that is 236.588ml in one cup to see if … So your daily intake is A cup of 80g beet slices has 1.88mmol of nitrates. The results here suggest a dosage dependent relation; the more you take, the more it may it help strength and endurance. How Much Beet Juice Do You Need to Drink? However, beetroot juice and pills contain all of the healthy nitrates that can help you reap the benefits of beetroot.