Add a sliced chili to this vegetarian stir-fry for a boost of heat. Heat wok or large skillet on med-high and add the oils, tilt the pan to coat all sides. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar. Get the recipe for Eggplant and Tofu Stir-Fry. I love stir fry, but one of my biggest frustrations is when the sauce slips off all of the veggies and meat and pools at the bottom of the plate. Perfectly sauteed eggplant has a lightly browned exterior with a melt-in-your-mouth interior. Add the eggplant and stir-fry until tender, 6-8 minutes. Vegan Eggplant Stir Fry ... I’m sorry you didn’t enjoy this recipe. If crowded into the pan, sauteed eggplant may turn soggy and limp. Hoisin, rice vinegar, and sliced chilies give mild tofu and eggplant a lively kick. Cut off the ends of the eggplant and then cut the eggplant into slices or cubes depending on the recipe you are making. I would recommend cutting the soy sauce in half, adding 2 Tablespoons of water to make up for the liquid, and 1 Tablespoon of honey if the sauce was too spicy. It’s a simple stir-fried dish that goes well with white rice. Make sure each eggplant round has a thin sprinkling of salt on it. Between the ground pork and the eggplant, all of the delicious sauce gets absorbed into the dish which means that every bite is saucy and so flavourful. Eggplant is a vitamin-rich, high-fiber fruit (yes, it's technically a fruit) often featured in Southern American, Italian, Chinese and Persian recipes. Remove the eggplant to a side platter. chopped scallions, or more for garnish Directions: To make the sauce, in a small bowl, combine cornstarch with 1/4 cup cold water, and stir to dissolve. minced garlic 3 tbsp. How to Cook Eggplant. Roasted baby eggplant is a simple vegetarian Chinese stir fried dish that comes together quickly for an easy weeknight meal. Include it in a stir fry or add it to pasta.Eggplant has a sponge-like quality that can cause it soak up inordinate amounts of cooking oil and become greasy. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Also, I think you can even add like a hard tofu to the dish if you want to bulk everything up and just have one dish for a meal rather cook a separate meat dish or vegetable dish. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1 inch thick. How to Fry Eggplant with Less Oil – Learn to fry eggplant slices perfectly golden crisp without getting soggy or oil-soaked. Nothing fancy and really there’s nothing much to describe. Place the rounds in a colander and sprinkle them with salt (sea salt, kosher salt, any kind of salt will work). Add soy sauce, chili sauce, sweetener, sesame oil, and red pepper flakes. Remove the skin from the eggplant by peeling with a vegetable peeler. Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices. Instructions Slice the eggplant into 1/2 inch rounds. Clean the eggplant by running under cold running water and wiping dry with a paper towel or wipe off with a damp paper towel. Brush the peeled flesh with lemon juice to minimize browning. Cut the eggplant in half lengthwise with a sharp knife. Just like the other methods, par-cooking the eggplant by steaming for about 10 minutes collapses the cell structure, giving it a texture more similar to other cooked vegetables. 4 cups peeled eggplant cut into 1" cubes (Chinese or Japanese eggplant, if available) 1 tsp. Made with a spicy sriracha, garlic and soy sauce dressing, the eggplant can be served as a side dish or as a main. It's a method that's reserved solely for stews or braises where silky smooth, tender eggplant is the goal. Do you love fried eggplant, but hate that it soaks up oil as it cooks? Vegan Eggplant Stir Fry ... I’m sorry you didn’t enjoy this recipe. Healthier frying method for eggplant. When smoking hot, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Cut off the ends of the eggplant and then cut the eggplant into slices or cubes depending on the recipe you are making. Eggplant Stir-Fry - TODAY.com. I would recommend cutting the soy sauce in half, adding 2 Tablespoons of water to make up for the liquid, and 1 Tablespoon of honey if the sauce was too spicy. Cover the eggplants with water, add the salt, and stir to dissolve the salt.