Twitter. However, there are many healthy foods that vegans can consume to obtain all the protein, vitamins, minerals and other nutrients needed for optimal health. Are you a vegetarian who has been taken by surprise by a “gotcha” food? Fruits and Vegetables As many omnivores or meat eaters would guess, fruits and vegetables are staples of the vegan diet. A list of foods vegetarians can/can't eat? What was it? Foods That Sound Vegan, But Really Aren’t & 8 Sneaky Foods Vegetarians Should Avoid – Food Network. Nutella ALSO contains rennet! More about this here. From OJ to bananas, even the most seemingly safe and uncomplicated of foods can hide bizarre animal products capable of making a carnivore cringe. 13 Things Vegans Can’t Eat (Even Though They Seem Totally Fine) – SheKnows sheknows.com Some vegetarians don't eat eggs, which excludes many baked goods (cookies, muffins, cakes) that were made with eggs. I just wanted to know what I can/can't eat since my family will not become vegetarians because they're big meat eaters. Ladies and gentlemen: these are the foods that make the vegetarian black-list—because they aren't actually vegetarian. By Hayley Sugg. Make sure to read this list of 13 foods you didn't know weren't vegan. Parmesan cheese is ALSO weary for some vegetarians, as it does contain rennet - which traces back to a product found in the lining of an animal's stomach. May 16, 2016 Pin FB. I've been thinking about becoming vegetarian since lately meat has disgusted me for a number of reasons. *Total vegetarians, also called vegans, eat plant foods only. 6 Surprising Foods Vegetarians Cannot Eat Even the most seasoned non-meat eater can still be surprised by common foods that have ingredients made from animals. Email . While it's much easier (AKA mainstream) these days to be vegetarian or vegan, there are still a few foods that aren't suitable for these diets that get accidentally slipped into dishes. Here are six foods that vegetarians can't eat. Most vegetarians I know, myself included (I used to be a vegetarian for 24 years, ages 14-38) count birds and seafood as animals because they are vertebrate creatures, have faces, blood, etc Vegetarians don't eat animal flesh, skin, blood, or animal fat. This post may contain affiliate links, which means if you click on a link and make a purchase, I may receive a portion of the proceeds. I was unable to find lists that listed foods specifically restricted, but below are several websites that discuss foods that are eaten by vegetarians. *Ovo-vegetarians eat plant foods and eggs, but avoid milk, milk products and flesh foods. 10 Surprising Foods Vegetarians and Vegans Can't Eat 10 Surprising Foods Vegetarians and Vegans Can't Eat. Some vegetarians don't eat any dairy, either. More. Send Text Message Print.