Lettuce isn't as high in carbohydrates. The long leaves are great for filling with ingredients. After much digging around due to the fact that most sites do not give any info on lettuce; they all simply say don't worry about counting calories/carbs in lettuce eat as much as you want. #10 is ASPARAGUS! Romaine Lettuce Tesco 1 serving 16 calories 1.7 grams carbs 0.5 grams fat 0.8 grams protein 0.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8 mg sodium 0 grams sugar 0 grams trans fat The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce is shown below. Carrots and lettuce are also a source of fiber. I eat salad everyday with romaine so I felt I really had to take note of the carbs and not just ignore them. #10 is ASPARAGUS! Set a net … Lettuce is very low in carbs and can be used to replace bread when eating hamburgers, tacos or sandwiches. 1 leaf contains 3 calories, 0.2g net carbs, 0g added sugars, and 0.1g fat. It contains 2g of carbs in a 50-gram portion. Romaine lettuce is also quite sturdy. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate . Lettuce also has 1 gram of fiber per serving so your net carbs are only 1 gram per serving! Romaine lettuce is longer, greener and leafier in appearance. The theory is that we do not digest the carbohydrates trapped in fiber. Carb Counter | : carb-counter.org/advanced_search.php" class="head-menu">Advanced Search Carbs in Romaine Lettuce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Iceberg Lettuce (Souper Salad). Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Visit our site for complete nutrition facts for this item and 180,000+ other foods. Romaine lettuce is another great low carb bread alternative. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate . Best of all, lettuce contains 2 grams of carbs per serving! One cup of shredded iceberg lettuce has 2.1 grams of carbs, while a cup of shredded romaine has 1.6 grams of carbs. 1 leaf contains 3 calories, 0.2g net carbs, 0g added sugars, and 0.1g fat. If you're on a low-carbohydrate diet and can't eat bread, romaine lettuce is sturdy enough to act as the carrier for your dip or sandwich filling. Visit our site for complete nutrition facts for this item and 180,000+ other foods. Also, lettuce can be used in combination with spinach as the base of a salad. The last of my favorite lettuce types to use for lettuce wraps is butter lettuce. romaine lettuce contains 1.5g of carbs. It contains 2g of carbs in a 50-gram portion. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Buy Romain Lettuce at Whole Foods Butter Lettuce. Set a net … KETOASK result: is romaine lettuce keto ⇦ BACK TO SEARCH CAN ROMAINE LETTUCE FIT INTO KETO DIET? According to Carb Manager, there are 2 net carbs in iceberg lettuce for a 2 cup serving. Using the list below for the 5 different lettuce nutrition entries in our database, the highest amount of carbs is found in Lettuce, cos or romaine, raw which contains 3.29 g of carbs per 100g. Buy Iceberg Lettuce at Whole Foods Romaine. Carb Counter practical support for your low carbohydrate diet. Visit our site for complete nutrition facts for this item and 185,000+ other foods. I eat salad everyday with romaine so I felt I really had to take note of the carbs and not just ignore them. One cup of shredded romaine lettuce contains 1.5g of carbs. Romaine Lettuce. One cup of raw carrots provides 4.7 grams of total fiber, while 1 cup of either type of lettuce … HOW MANY CARBOHYDRATES IN ROMAINE LETTUCE There are: 21 grams of carbohydrate in 1 head of romaine lettuce 1 carbohydrate in 1 oz, or 28g, of romaine lettuce 3 grams carbohydrate in 3.5, or 100g, of romaine lettuce 2 carbohydrates in 1 cup of shredded romaine lettuce. Romaine Lettuce makes up about 1 gram of net carbohydrates per 3.5 ounces (100 grams), which makes it an excellent leafy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. 1.5 cups contain 15 calories, 2g net carbs, 0g added sugars, and 0.1g fat. One-half cup of sliced green peppers contains 2g of carbs. Head to the diet generator and enter the number of calories you want. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. ... © 2004 - 2020 carb-counter.net. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Romaine Lettuce (Net Carbs) Romaine Lettuce (Net Carbs) - Atkins Book TIP: Try seasoning and grilling romaine lettuce for a unique twist! Carbs in Iceberg Lettuce. #11 is GREEN PEPPER!