Though these symptoms would … So for all banana lovers, it is time to look at some side effects of eating too many of them. Sunflower seeds contain a lot of magnesium, a mineral that helps to strengthen bone structure, giving the body a strong skeleton. A 2012 study in Plos One found that feeding a banana to an endurance athlete rather than a sports drink had similar effects on energy level. Can this be true? Bananas are a major dietary source of potassium. 5. Potassium is … Athletes require carbohydrates to fuel their bodies, so bananas can be an excellent and nutritious choice. The starch in this fruit makes it difficult for one to digest it completely, thereby resulting in digestive distress. Eating unripe bananas can lead to constipation. Liver Damage. Avoid eating banana when you have a long way to go or stay conscious. In such cases, you would be affected by the oral allergy syndrome because of which your mouth would feel scratchy and itchy. Including nutrient-dense foods like bananas in your diet regularly may help prevent several chronic diseases. Filed Under: Healthy Living, Recipes, Weight Loss Tagged With: side effects of eating banana at night, side effects of eating banana with empty stomach, too much banana side effects, what to eat empty stomach, when is the best time to eat a banana during the day. High level of saturated fat can give rise to problems like heart attack, stroke, clogged arteries, digestive problem, high blood pressure, and other health complications. You could also be allergic if you have ragweed allergy. This is because of the starch content in this fruit. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. Bananas are delicious and nutritious fruits that are loved by kids and adults. Here are 7 important side effects of eating too many bananas you must be aware of: 1. Is Eating Too Many Bananas Bad for Your Health? Some of the side effects can include: Some of the side effects can include: 1. Although bananas are healthy, it is said that eating, too, many of them may cause some or the other health problems. Bananas are unrealistic to "cause" weight put on in light of the fact that putting on weight is connected with eating a greater number of calories than you blaze and not as a matter of course with particular sustenances. While most of us may go bananas over bananas, have you ever thought about the possible side effects they could have? Constipation. Too much banana side effects Bananas square measure a tasty fruit that gives numerous health edges. 4. Although, this is very good to revive your mood and relieve you of insomnia, eating too many bananas may induce sleep, even during the day. More often, bananas are beneficial for athletes because of their carbohydrates. Available in hundreds of varieties, bananas are … We would like to show you thirteen side effects, which prove that the excessive eating of bananas can negatively affect your health.