How to Lose Weight with the Watermelon Diet.

A recipe allowed in a Dairy Free / Gluten Free / Low Fat / Low Sodium / Nut Free / Vegetarian diet A watermelon and lemon juice smoothie is a refreshing and tasty option any given time. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. The nutrition obtained from every cup of watermelon juice is summarized in the table below. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from tomatoes (and by the way, those are fruits) . Blend some watermelon pulp together with lemon juice and serve it … Drink up invigoration. Share this Image On Your Site Coined as “nature’s Viagra” by Italian scientists, watermelon juice can provide a big benefit to men who suffer from mild to moderate erectile dysfunction. The watermelon diet … In a large container, add watermelon puree, lemon juice, sugar, crushed ice, basil leaves and water. Guess what has even higher amounts? Share your experience with the community in the comments below! Among the highest lycopene foods. A cold slice of watermelon is devoured to satisfy our thirst and hunger during the warmer months, but the juicy fruit could even satisfy us in the bedroom in between the sheets. ... You can also add mint leaves and lemon juice for a refreshing twist. Separate the facts from fiction here. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter. Cold-Pressed using High Pressure Processing. I combined all ingredients into my Vitamix and blended. As dressing you can only use a few drops of olive oil and small amounts of vinegar or lemon. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. Ingredients: WATERMELON JUICE, LEMON JUICE. Once the content is half the size you want to leave it in a cool place for 1 hour and then put it in the refrigerator. Shake away separation. Now, if you want a more slushy smoothie, simply freeze your watermelon the day before. Transfer it to tall serving glasses. Boil the juices till the content of the pot is cut by half of the size. Is watermelon juice good for you? The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. This diet also has great detoxifying effects, but it lasts only 5 days and introduces a wider food variety than the long-term watermelon diet. ... one bowl of fat-free vegetable soup, one slice of baked fish with lemon, and one slice of watermelon. The creamy consistency makes it a great addition to any meal. The seeds of watermelon pack a HUGE nutritious punk, but they may take some getting used to), fresh mint, lemon or lime (optional). Our organic watermelon juice with probiotics is cold-pressed and perfectly balanced with tart citrus for simple, clean refreshment. ... 1 lemon; This refreshing carrot, citrus juice is great for anytime you’re thirsty. Nutrition Table for Watermelon Juice. It wasn't easy squeezing all that refreshing watermelon and tart lemon flavor inside a Snapple bottle, but one sip of our Watermelon Lemonade and you'll see – the juice is worth the squeeze. The 5-days Watermelon Diet. Watermelon is a very rich source of potassium and vitamin C. Have you used Watermelon Juice recently? *Percent daily values are based on a 2000 calorie diet. - Put the juice in a pot and boil it for several minutes. You Need to Read This A fruit boasting of high-lycopene content, watermelon has a lot to offer, especially when you are looking to lose weight.