We did a lot of digging and found a bunch of scientific evidence that supports the hypothesis of why gardening is good for you. Many people take pride in the garden. Pulling weeds, reaching for various plants and tools, and twisting and bending as you plant will work new muscles in … 1. But those of you who may need more hard core facts to help galvanize you to get your hands in the dirt, below are. Ideally, these statistics will put some fire in your belly to spend more time outdoors in nature and gardening. So, what are the 11 reasons why gardening is good for you? It is also good exercise. Well the evidence is in, YES! 10 Reasons Why Gardening Is Good For You! and join one of thousands of communities. “It seems that one at least one kind of bacteria found in soil (mycobacterium vaccae) stimulates areas of the brain which produce the feel-good hormone, serotonin. But with that comes health benefits. Gardening has also been shown to reduce depression and improve mood. Is gardening really good for you? Related Questions. Caring for plants can improve your mood and reduce stress and symptoms of anxiety and depression. It would appear from the evidence that the humble act of having green fingers will … Infographic: Why Gardening is Good for You. Here are the top three reasons why gardening is good for you, plus tips on how to get started, thanks to the good people at Britain’s WhatShed who dug out some awesome facts from sports medicine and psychology sources to put together this gorgeous gardening infographic. Gardening gets you out in the fresh air and sunshine -- and it also gets your blood moving. Welcome to Reddit, the front page of the internet. Gardening infoGraphic - best magazine for gardeners. Jams Laress - October 31, 2017. If you’ve ever needed a few excuses as to get out into the garden, today is your lucky day. ... Why Gardening Is Good for Your Health. You've got a motivation for why you want to grip. Gardening can also burn a lot of calories as physical exercise, benefiting blood pressure levels. You're not just gripping a ball, you want to pull a weed." You know that we love to share tips on how to keep your garden looking great and offering advice on what tools you need for your garden. June 25, 2018. A vegetable garden can also contribute to a healthy diet full of produce. You could also try your hand at it with herbs such as mint, chives, and thyme. They are keen green thumbs who enjoy the smell of fresh flowers whilst gardening. Reap the health benefits of an afternoon spent outside gardening. Why No Dig Gardening Methods Are Good For You And Your Garden? From banishing stress to burning Gardening is a great form of aerobic exercise; plus, you might become so engrossed in your work that you don’t even realize you’re breaking a sweat. Become a Redditor. By. It can lower your blood pressure. Answer. We all agree that gardening would be so much fun, and many people would find themselves taking gardening as a weekend hobby if no back-breaking digging and tilling would be involved. Wiki User May 13, 2016 2:32AM. 13 Reasons Why Gardening Is Good For Your Health. Gardening helps you relax. Article by Samantha Young Many of us love gardening and don’t need an excuse to do it, but for those of you who do, here are 15 reasons why gardening is good for you. "There are lots of different movements in gardening, so you get some exercise benefits out of it as well," says William Maynard, the community garden program coordinator for the City of Sacramento's Department of Parks and Recreation.