Despite what most people think, here are several things you need to know about Greek yogurt nutrition, showing that it isn’t quite as beneficial as you’ve been led to believe: 1. On those days when you need a morning or afternoon snack, that yogurt will be ready for you. It also helps to improve digestive health and boosts the immune system. The words "live and active cultures" on the container mean that your yogurt has probiotics, beneficial bugs that live in your digestive tract and help crowd out harmful microorganisms that can cause intestinal infections. Yogurt works as a substitute ingredient in all sorts of recipes. Added Sugar. Perhaps you haven't considered making your own yogurt. Each can have its benefits depending on what your requirements are. "It helps keep you full so you're not starved an hour after you eat." In America it's completely legal to call things with they are not . To add, you are comparing yogurts that come with fruit compote and preservatives . Low-fat yogurt can be a lifesaver for those who want to eat healthier: it's low in calories, contains probiotics and calcium and has a rich, creamy taste. The ability to digest dairy is more complicated than you might think. It may be that you do not realize how easy it is to do. It helps protect against osteoporosis and helps maintain muscles. So, does that mean you can go for a yogurt overdose? Immune Benefits Beneficial bacteria known as probiotics in yogurt provide considerable immune benefits, including increased activity of white blood cells and increased production of antibodies -- protein molecules that rally the immune system against specific pathogens. If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely got a host of health problems awaiting you, too. Plain yogurt is healthier and lower in calories than fruit-flavored yogurt with added sugars, but a sweetened yogurt may be an easier way to increase your dairy intake if you do not like milk or plain yogurt. 2. of cheese or 1 cup of yogurt. Low-fat yogurt can be a lifesaver for those who want to eat healthier: it's low in calories, contains probiotics and calcium and has a rich, creamy taste. Why Not Make Your Own High-Quality Yogurt at Home? A serving is 1 cup of milk, 1.5 oz. Yogurt contains a good amount of calcium. Is too much yogurt bad for you? Yogurt prevents atopic diseases such as dermatitis, asthma and food allergies. ... Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt. Scientific studies across Turkey demonstrate that only 35 out of 100 Turkish people consume yogurt regularly. You are comparing apples to oranges, because these two types of yogurt do not have the same amount of naturally present sugar to start with. Many types of yogurt contain high amounts added sugar, especially those labeled as low in fat. This is not what Greeks eat , this is not Greek yogurt. "The levels can vary widely from brand to brand, so you … Most brands of yogurt contain good-for-you bacteria. Make sure the milk you use to make the yogurt comes from grass-fed cows and does not contain any additives. But look past the spin and it’s easy to see that milk does a body bad. There are plenty of excellent starter cultures available. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But some of the choices can quickly turn a healthy food into something not much better than a junk food. American companies such as Oikos , are not about yogurt, they're about business . Also, avoid flavored and sweetened yogurt. If you choose low-fat or nonfat yogurt, it's also a source of lean protein. 10.