According to a study, purple sweet potato extract was found to have anti-obesity and anti-inflammatory action on fat cells. The B vitamins in potatoes help to support adrenal function, calming and maintaining a healthy nervous system. The many health and skin benefits of potatoes make the vegetable all the more special. Home Food Nutrition. 10 red potato nutrition benefits Followers of low-carb diets give regular potatoes a bad rap. 10 Best Health Benefits Of Sweet Potatoes. Boost antioxidants. One of the first things that becomes immediately apparent when looking at the nutritional profile is that sweet potatoes are high in vitamin C. Vitamin C is a nutrient that’s involved in a number of processes in our body, and one of these processes is the synthesis of collagen. One of the things that magnesium does is help to lower blood pressure. There are dozens of reasons why we should all incorporate this vegetable into our diet. Potatoes health benefits includes supporting digestion, enhancing the skin, a source of weight gain, helps treat scurvy, helps treat Rheumatism, reduces external and internal inflammation, helps lower blood pressure, preventing cancer, improving brain function, prevent cardiovascular diseases, and treat kidney diseases. Nutritional value of potatoes per 100g: How many calories in a potato – 77, How much protein in a potato – 2g, How many carbs in a potato – 17g They contain a number of nutrients that are all involved in preventing and minimizing excessive inflammation, such as vitamin A and numerous antioxidants. Sweet Potato Health Benefit #1: They Support Digestive Health The colorful gems offer some pretty impressive health perks. 9. Not only is it a great swap for white potatoes, it also has fewer calories. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Magnesium does this in a number of ways. Beta-carotene is the orange-red pigment that is found in plants, fruits, and vegetables, especially colorful vegetables, such … But potatoes are a rich source of vitamins, minerals, and fiber, and very tasty to many people. Sweet potatoes also help patients who already have ulcers, by soothing the inflammation caused by the ulcers. In today’s age, sweet potatoes have become more popular in restaurants and supermarkets. Vitamin B6 helps in production of neurotransmitters, which are the chemicals that allow brain and nerve cells to communicate with one another. Another one of the most prominent nutrients found in the sweet potato is vitamin A. Below I provide you with 10 red potato nutrition benefits you wished you knew before. Here are 7 surprising benefits of purple potatoes. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet. The humble potato has dropped in popularity recently as people switch to low-carb diets. Health Benefit Of Sweet Potatoes #4: Fighting Inflammation. Believe it or not, there are health benefits of sweet potatoes for weight loss, too! Health Benefit Of Sweet Potatoes #2: Enhances Eye Health. Beta-carotene. Since it is a complex carbohydrate, it also promotes satiety. Another thing that sweet potatoes can be used for is helping people to fight inflammation. 6 health benefits of potatoes. Health Benefit Of Sweet Potatoes #1: Improving Skin Health. White potatoes contain less fat and sugar than sweet potatoes, … If you need any other reasons to eat them, here are HFR’s top 10 Health Benefits of Sweet Potatoes: Highly nutritious: Sweet potatoes contain many vitamins and minerals including: vitamin A, vitamin C, B vitamins, fiber, potassium and iron.