Smoothie, on the other hand, is actually a liquid spinach – it has all the benefits of a raw plant. Being rich in Iron, spinach helps to fight hair-loss. Spinach is loaded with powerful nutrients and an excellent source of Folate, vitamin A, Iron and vitamin K. They are also good in providing fiber, magnesium and calcium Etc… THE HEALTH BENEFITS OF SPINACH INCLUDE: 1. Spinach is one example of a natural, vitamin- and mineral-rich food that may be worth eating every day because of the profound health benefits it can provide. This is because it can be consumed raw in a salad or cooked slightly, boiled or added as soup to other dishes. Proven Eye Health Protecting Qualities Eating raw spinach every day could especially be important for delaying cognitive decline, according to some research. It’s delicious either on its own or in other dishes. Eating raw spinach as part of a salad can be a good idea. Are there Any Side Effects of Eating Spinach? Can you eat spinach raw is the next query we answer in this article from our mailbox – thanks for writing to us, asking about the possibility of eating spinach raw.. Spinach: A Superfood with Impressive Health Benefits. Nevertheless, you can consume a bigger weight of spinach in the form of smoothie. In this article, we will explain the advantages of eating raw spinach, in addition to mentioning its benefits. There are many ways to prepare spinach. From skin to bone strength, spinach has a whole host of benefits — we look at how to make the most of them, with cooked or raw, spinach smoothies and more Spinach, raw or cooked, offers great benefits. I suggest you read the following. But if you have kidney stones or are on certain medications (like blood thinners, etc. Spinach, whether eaten raw or cooked, is an excellent source of vitamins, minerals and beneficial phytochemicals. Benefit 7: Versatile food. Preventative for Cancer These nutrients include folate, vitamin C, niacin, riboflavin, and potassium. Cooked spinach tastes great! You can buy spinach throughout the year, fresh, frozen and canned. Safety. Proven Eye Health Protecting Qualities Find out more about the many awesome benefits of eating spinach right now! Is Eating Raw Spinach Good for You? Eating spinach raw, however, is not a good way to be eating spinach. Spinach characteristics you should know. Here are other ways. Spinach is indeed a superfood. Raw spinach has a milder taste that some describe as metallic once cooked. Five amazing health benefits of eating spinach regularly as a part of your daily diet: 1. Spinach can be made in so many different ways. But if you have kidney stones or are on certain medications (like blood thinners, etc. Strengthens your bones Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. Spinach, whether eaten raw or cooked, is an excellent source of vitamins, minerals and beneficial phytochemicals.