Exercise balls are also resilient, which means that you can squeeze them in between other items in your car. Exercise balls have a significant weight capacity of at least 500 lbs, which means that you can sit on them. Office exercise: Add more activity to your workday. There appears to be no great advantages to using a stability ball within a workplace where a position requires pro- For us, it took a bit to get the hang of it, but after a few tries we were practically pros. In general, use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. They are inexpensive and versatile. Cleaning: Exercise with stability balls usually involves quite a bit of contact, which is why it is so important to routinely clean them. They can be used for stretching, strength training, balance improvement, and much more. Our ergonomics expert Jo Blood sheds some light on the pros and cons of using a gym ball at work. All beneficial forms of exercise have some inherent risk. The group leader can end the game once they’ve reached a specific score or once each ball is in the middle. The Use of Stability Balls in the Workplace in Place of a Standard Office Chair; The Claim – Replacing Your Desk Chair with … They are perfect for relieving stress even when you are at your workplace or at home. Exercise Balls in the Workplace Posted in: Wellness | January 17, 2017 | By Kuzneski Insurance Group | Leave a Comment. "Providing fitness balls in a workplace may place the employer at risk of introducing a hazard. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability. 33 Smart Ways to Exercise at Work. By David Sinclair February 28, 2017 CEO Perspective Dave Sinclair, The WorkPlace Solution, Workers' Compensation. Exercise in the workplace — Managing the risk. Let your inner kid come out by purchasing an exercise ball for the workplace. ... (ACE) 2006 personal trainer of the year. Author information: (1)University of Waterloo, Waterloo, Ontario, Canada. Deskercise! Additional resources and articles on using exercise balls instead of office chairs. Go ahead—have an (inflatable) ball. using the ball against a wall to squat) and expand range of motion (i.e. Healthy employees mean happy employees, and happy employees are good for business. For instance, you can use hand grip balls to strengthen your grip, wrists and boost joint health of the fingers. If that’s not an incentive, then what is. An exercise ball, also known as a stability ball, is traditionally used in exercise routines as means to improve balance, allow exercisers to do exercises they would not otherwise be able to do (i.e. In this article, you will find 15 communication exercises for work, plus games and tips to help you improve teamwork and collaboration in your workplace. Stability balls are quickly becoming one of the most common and widely used pieces of fitness equipment in homes and fitness centers today. “Gym balls are fantastic exercise tools, frequently used in physical therapy and exercise classes, they are a good way in building core strength as the body has to respond to the instability of the ball and balance. Communication exercises and games are interactional activities that aim to develop how we relate to one another, including how we share information and get along. This new trend has been circulating in workplaces all over the country. "There is little, if any, evidence of scientific trials or studies to demonstrate that the effect fitness balls have in exercise and training makes them suitable for use on a daily basis as a seat at work," they write on their website. The potential for falls when using stability/exercise balls as workplace seating is not in itself sufficient to reject the practice. Combining the exercises mentioned above everyday, will help you burn 234 calories per day, which amounts to 1,170 calories a week.