These meals will help you greet the day with a ton of energy. Try our oat bran berry porridge, spicy brunch eggs and soufflé omelette. There are many ways you can include protein in your teen’s breakfast. In addition to the protein foods listed above, getting creative with combinations of foods and rotating through different ones during the … A healthier take on dessert — er, breakfast — bars, these bake-ahead portables are loaded with goodness. Recipes. From managing your weight, to giving you more energy … How: An open-faced breakfast sandwich is a good way to go, too: top a slice of bread with eggs, or try ham with avocado or tomato slices. ... Get some inspiration with the All Day Energy … 17 High Protein Vegan Breakfasts That Are Easy to Make. She recommends bananas instead of energy drinks, as "eating a banana is much more beneficial to your health, cutting down on sugars and artificial ingredients." If you’re looking for a tasty, high-protein breakfast that doesn’t require protein powder or a million added ingredients, this breakfast bowl is the perfect choice. Try our oat bran berry porridge, spicy brunch eggs and soufflé omelette. Instead, choose whole grains to help stabilize blood sugar levels and fill you up until your next meal. Here are 14 healthy breakfast foods that can help you lose weight. A breakfast smoothie can be a healthy choice too. 8 High Protein Breakfast Ideas for Teens. Some days, you just don't have the time to whip up scrambled eggs or cook up a bowl of oatmeal, but you can make a high-energy breakfast on the go. Course. These high-protein breakfasts are under 300 calories yet still totally satisfying. Of course, countless studies have shown us the health benefits of eating breakfast every morning. These high-protein breakfasts will give you all the energy you need. These 20 healthy breakfast staples and mix-ins make provide the energy and nutrients you need to start your morning. Skip to main content. Dr. Sue Decotiis, weight-loss expert, says, "Bananas provide a unique mixture of antioxidants, carbohydrates, and potassium that give your body an energy boost." Combine whole grains and protein by adding a serving of granola or other whole-grain cereal to a container of Greek yogurt. Top high energy breakfasts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Craving a yogurt parfait? These high-protein breakfasts will give you all the energy you need. Bananas make breakfast on the go that much easier and more healthful. Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Reason: Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash.