If you’ve got thyroid issues, some of the best foods you can eat (aside from those already mentioned) include non-cruciferous vegetables and fruit. Facts about cruciferous vegetables. A cup of cooked broccoli, for example, contains only 55 calories and supplies healthy amounts of calcium, iron and potassium and more immune-boosting vitamin C than adults need in a day. Take a close look at the cruciferous vegetable plants and you will find that they have cross or crucifer shaped flowers. The term cruciferous vegetables refers to the common cultivars in the Brassicaceae or Cruciferae family with cross-bearing flowers, hence their other name "crucifers." Other vegetables have benefits, too. Asparagus, cabbage, cucumber, cauliflower, spinach, mustard greens and artichoke come in the long green vegetables list. Asparagus also contains considerable quantities of gut-irritating fructans, which means it could be one of the worst vegetable for gut. While the Brassicaceae family have become all-stars, there are plenty of non-cruciferous vegetables that have similar and different benefits for your health: The B vitamins and antioxidants in asparagus have been shown to fight 18 strains of bacteria. Cruciferous vegetables are famously low in calories and high in nutrients. Similar to artichokes, asparagus has a higher fructose content than other types of vegetables. The link between cruciferous vegetables and cancer prevention is relatively well-studied. The vegetable boasts folic acid and fibre and cleanses the kidneys as well as strengthens it. Just pick whichever veggie you'd like to eat. Non-Cruciferous Veggies and Fruit. What is a cruciferous vegetable? Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts and similar green leaf vegetables. While the Brassicaceae family have become all-stars, there are plenty of non-cruciferous vegetables that have similar and different benefits for your health: The B vitamins and antioxidants in asparagus have been shown to fight 18 strains of bacteria. Something that makes broccoli different than asparagus is that as a member of the brassica family of cruciferous vegetables — the same family that includes other greens like bok choy, cabbage and kale — it’s an excellent source of a family of phytochemicals called isothiocyanates, in addition to sulforaphanes and indoles. This pungency is related to their high content of sulfur-containing glucosinolates, according to … Like most cruciferous vegetables though, broccoli is also high in sulfur compounds and this is where bad gas problems with this veggie usually start. Rutabaga. Some different examples of these vegetables … Cauliflower is a low-potassium vegetable that can be consumed by people with chronic kidney disease . One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber. Bok Choy. Asked in Spinach Is spinach a cruciferous vegetable? When we’re talking about the healthiest vegetables, we’re talking about the nutrient content: vitamins, minerals, and what they can do for your health. I'm not much of a The color and sharp, often bitter flavor of cruciferous veggies confer an impressive range of health benefits that largely come from their levels of glucosinolates, which are powerful plant chemical compounds which come in around 120 different varieties. This is a recurring pest on cruciferous crops around the world. Answer. Some folks, however, experience gas and bloating from difficult-to-digest sugars found in raw cruciferous vegetables. Like broccoli, kale is a cruciferous vegetable, containing an indigestible sugar called raffinose. In the United States, they might also be referred to as cole crops. If you are like me, it is really easy to overeat during the festivities. Make sure your diet includes lots of healthy cruciferous veggies. Asparagus is a delicious spring vegetable. Are potent anti-inflammatory agents These are isothiocyanates, indoles, and sulforaphane. Asparagus also contains considerable quantities of gut-irritating fructans, which means it could be one of the worst vegetable for gut. Asparagus One species of asparagus, typically referred to as wild asparagus (Asparagus racemosus), played a special role in the development of Ayurvedic medicine in India, beginning over 5,000 years ago. Cruciferous vegetables belong to the Brassica genus, which is why they are also called brassicas. Cruciferous Vegetables List. The more commonly known cruciferous vegetables include broccoli, cauliflower, and kale, but there are many others in this family, such as collard greens, watercress, bok choy, kohlrabi, rutabaga, turnips, arugula, radishes (including horseradish), wasabi, and all types of cabbage.