Enjoyable and productive gardening can be accomplished on a shoe-string budget.

... (TH) use plants, gardens, and the natural landscape to improve cognitive, physical, social, emotional, and spiritual wellbeing.

Financial Benefits of Gardening for Seniors.

The Centers for Disease Control and Prevention lists gardening as a recommended strengthening e xercise for people over the age of 65. The health benefits of gardening are not all mental, however. The health benefits of gardening are not all mental, however. As you go travel through the infographic, you will learn about several health benefits that would be especially impactful for seniors. Gardening and its Positive Effects on Aging. Benefits of Gardening for the Elderly With a long weekend coming up, inspiration from the Chelsea Flower Show, and the sun due to shine, it would be a shame not to get out into the garden and enjoy the benefits of gardening for the elderly. This is a guest post by Felix Marsh Elderly people who find they are spending more and more time at home can benefit a great deal from having a garden, or a patio with containers to tend to. Elderly gardening may seem to be too much effort. With a long weekend coming up, inspiration from the Chelsea Flower Show, and the sun due to shine, it would be a shame not to get out into the garden and enjoy the benefits of gardening for the elderly. Grab a few square feet of earth and start experiencing all the benefits of gardening for yourself! This article systematically reviews evidence for gardening as a beneficial activity for older adults. Gardening for the Body. Gardening has many health and therapeutic benefits for older people, especially edible gardening. Gardening is a great low-impact way for older adults to achieve much-needed physical activity that is good for muscle growth and heart health. The benefits of gardening. A 2006 study found that gardening could lower risk of dementia by 36 percent. It’s possible to make adjustments to your garden and the tools you use so that gardening is still comfortable and safe for you. Gardening is a source of joy for many people and there’s no reason why you can’t continue to get pleasure from gardening, even if you have a physical disability or dementia. Many hobbies are expensive. Gardening is a popular activity across the UK and the across the globe. With a long weekend coming up, inspiration from the Chelsea Flower Show, and the sun due to shine, it would be a shame not to get out into the garden and enjoy the benefits of gardening for the elderly. Learn more from their first-hand accounts about gardening … The Benefits of Gardening for the Elderly. Studies show that gardening promotes physical health, mental health through relaxation and satisfaction, and better nutrition. But don’t give up! International travel, boating, snow skiing, and golf come to mind. Whether you plant your flowers and vegetables in containers on your patio or in a large traditional garden, there are numerous health, physical, psychological and mental benefits of gardening for seniors. It can be beneficial to people’s health, for the elderly in particular, as it can strengthen muscles and joints, improve relaxation and enhance well being, to name a few. Gardening can be a little messy—you’re digging in the dirt, after all! Some medical conditions and physical disabilities may restrict or prevent older people from participating in gardening. In this article, we will discuss the various ways gardening can benefit seniors and our aging loved ones. Gardening for older people - Better Health Channel Subject: Garden spaces and equipment can be modified or adapted to help older people enjoy gardening.