Place as many pieces of cauliflower as will fit in the Air Fryer basket without crowding. A perfect party appetizer. You will forget they are vegetarian because the coating, sauce, and dip is the perfect combo! Cauliflower florets are coated in buffalo hot sauce then tossed in panko bread crumbs before cooking, making them perfectly crunchy! If you’re a fan of all things buffalo but trying to eat little lighter (aren’t we all?) Just like the oven baked mozzarella sticks recipe, almost everything in this recipe is naturally gluten free, you can use gluten free panko to make these if needed. With no oil and only a handful of ingredients, they’re easy and guilt-free. Cauliflower: We’ll be using ½ a head of cauliflower, broken into bite sized pieces. Ingredients for Air Fryer Buffalo Cauliflower. Crispy outside, tender inside and loaded with bold flavor. I If you have any leftovers, you can reheat them by crisping them up in the oven at 250 F for about 10-15 minutes. They make a great healthy snack or appetizer. That’s how I came up with these bold, spicy and healthy Air Fryer Buffalo Cauliflower Bites.. Did you ever wonder what’s in Buffalo Sauce? Air Fried Buffalo Cauliflower bites. My family absolutely loves buffalo sauce and I swear they’d eat it on anything. I decided rather than loading this recipe with so many unnecessary ingredients, I would keep it as simple and easy as possible! There’s no need for all of the spices, flour, cornstarch, etc, etc, etc. Place the basket in the Air Fryer and set the temperature to 350°F. I think they share it as an option to make in their air fryer. Serve with ranch or blue cheese for dipping. Kenny, Air Fryer picked up my recipe for the Cauliflower Buffalo Bites. These vegetarian Air Fryer Buffalo Cauliflower bites are served with a lightened up Blue Cheese Dip. How to Make Easy, Low Carb, Buffalo Cauliflower Bites. Melt the rest of the butter and combine with the hot sauce. It's a healthy choice for game day or any day! you’re going to … Make the buffalo ranch dipping sauce by adding a desired amount of wing sauce to the ranch dressing, to taste. Thanks to the air fryer, this easy buffalo cauliflower bites recipe is simple to make and cooks in only 9 minutes. I compare the bites to chicken wings and talk about the buffalo wing sauce, I don’t call the bites wings. They also love cauliflower so I thought, why not? Cook for 12 to 15 minutes or until crispy all over, shaking the basket after about 6 minutes (and as often as you like). Cook in the air fryer until crispy, about 17-20 minutes! Serves 4 to 6 in under an hour. I’ve never intended this to be an air fryer recipe per se. Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! Air Fryer Buffalo Cauliflower Bites are a delicious vegetarian snack! How to Make Air Fryer Buffalo Cauliflower Recipe . Cook the rest of the prepped cauliflower the same way. Put the cooked cauliflower in a warm oven to keep warm. Making these Air Fryer Buffalo Cauliflower bites could not be easier! They are crunchy and “meaty” at the same time. I will say I have made them both ways and using non gluten free panko is a … Dip the cauliflower into panko – not breadcrumbs. Air Fryer Buffalo Cauliflower Recipe. Cauliflower florets are quickly air fried and tossed in a homemade buffalo wing sauce and served with a garlicky blue cheese dip. I like to serve these spicy little bites as an appy before the main event. Air Fryer Buffalo Cauliflower Bites These Air Fryer Buffalo Cauliflower Bites are the perfect healthy game day snack. Crispy on the outside and tender on the inside, just serve them with your favorite ranch sauce and you can't stop eating them! Air Fryer Buffalo Cauliflower Bites ~ an easy, healthy spicy appetizer made in just minutes! If your kids don’t like vegetables, try to make this dish for them and believe me, they will change their mind. And friends, two ingredients are really ALL you need for these delicious buffalo cauliflower bites! Perfectly cooked, low carb and tasty. Pour over the cauliflower. If the dip is made a day in advance, then the cauliflower only takes about 20 minutes. Ask me, what is so good about this Air fryer Buffalo Cauliflower bites? Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. How to make Air Fryer Buffalo Cauliflower gluten free. This air fryer buffalo cauliflower makes a great side dish or an appetizer for game day! On the first cool-dish day, I busted out my air fryer (again) because I was dying to make these air fryer buffalo cauliflower bites. I had visions of dipping the fiery morsels in … Zesty Air Fryer Buffalo Cauliflower is a delicious appetizer, side dish, or snack! For this recipe, you’ll just need to do a bit of cutting and mixing, and then your cauliflower will be ready for the fryer.