Remove the lid or plastic wrap carefully, keeping any escaping steam away from your arms and face. Remove the lid so that it can stop steaming. Steaming accentuates the natural sweetness in carrots, and it is a simple preparation that can be done quickly and easily. After the microwave stops running, remove the bowl with oven mitts—it will be hot! When the carrots are prepped, transfer them to a microwave-safe dish or bowl. In the microwave, allow broccoli florets to steam 3 to 5 minutes. So easy. But contrary to popular belief, healthy food isn't all that bland to the taste buds. Cook on high power for 3 minutes. At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. Packed with fiber, vitamins and minerals, they take any meal from zero to superhero. A sprinkle of kosher salt, freshly ground pepper, and perhaps a drizzle of melted butter are all it takes to dress these delicious, simply prepared carrots. Cover the dish with plastic wrap or a lid and place in the microwave. Test for doneness and repeat at 30 second intervals until the broccoli is tender. Microwave for 3 minutes. Be careful as the steam … Test for doneness and repeat at 30 second intervals until the broccoli is tender. Steamed Broccoli Like Batman and Robin, broccoli and carrots are a powerful duo. Place all of the items from the stovetop recipe into a large microwave safe bowl. Despite the enduring suspicion that the microwave "zaps" rather than cooks dishes, it remains arguably the best way to retain nutrients, color and flavor in food. Cover with plastic wrap or lid. OTHER WAYS TO COOK FROZEN CARROTS… MICROWAVE ~ HOW TO COOK FROZEN CARROTS IN THE MICROWAVE. Use microwaved carrots as you would boiled carrots in your favorite recipe, or serve them on their own as a simple side dish. Cut cauliflower into even size pieces. How to Steam Broccoli in the Microwave, a quick step by step tutorial. Raw carrots take less than 10 minutes to become tender in a microwave. Place broccoli and carrot pieces on the vegetable rack inside the basket. Microwave Steaming. Steam the carrots and broccoli for 12 to 15 minutes. To steam broccoli in the microwave is a great way to quickly steam broccoli without a stove. Steam cooks the carrots while preserving color and flavor and imparting a soft texture. Cut broccoli into 1/4 inch thick pieces. Remove the lid or plastic wrap carefully, keeping any escaping steam away from your arms and face. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Look for a dark color change and you will know when the broccoli is done. Add 1/4 cup of water, which will allow the carrots to steam. Cook on high power for 3 minutes. Place them in a microwave-safe bowl and add 2 tablespoons of water. For an easy side dish, roast, boil, steam or bake them together — you can even cook broccoli and carrots on the grill. The time for asparagus steamed in the microwave is about the same—4 to 6 minutes. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Microwave, container, water, and broccoli is all that is needed to effectively steam broccoli in the microwave. After the microwave stops running, remove the bowl with oven mitts—it will be hot! My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. Cook the carrots on high (100%) power for 3 ½ minutes. Fill the bottom of a microwave steamer basket with water. How to Steam Broccoli in the Microwave, a quick step by step tutorial. 2. Broccoli: Steam broccoli florets on the stovetop for about 3 to 8 minutes. While the steamer basket method is the most classic, there is more than one way to steam a carrot, including using the microwave and a pan on the stove. While the roasted vegetables and rice cool, steam the broccoli. Set the carrots you want to cook in the refrigerator the day before you plan to cook them. So good. Be careful as the steam … The broccoli will be vibrant and perfect. Put the bag into the microwave and cook on high for about 3 … Do not fill past the level of the vegetable rack inside the basket. In a world full of gastronomic delights, healthy living and eating often takes a backseat. how to steam broccoli If you've been cooking broccoli by boiling it in a pot of water or steaming it on top of boiling water, you must try cooking broccoli in a microwave. Remove the lid so that it can stop steaming. Cover bowl with a microwave-safe plate and microwave for 3 minutes. We’ve been using the microwave for a long time, however, to cook vegetables quickly and easily. At the time, it was my ultimate no-fail lazy-bones vegetable side recipe, and I still love it. If you want it softer, microwave for one more minute. Now, I know most of you know that I am all about easy. Let carrots sit for one minute before removing the plate, being very careful as steam trapped inside the bowl will be hot. One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Cover bowl with a microwave-safe plate and microwave for 3 minutes. This four-person meal plan comes with a grocery list, step-by-step instructions, and zero weeknight hassle. We also posted this silicone microwave steamer from Orka that promises you quick and healthy food from the microwave – even at the office.