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Cooked vegetables… Intermittent Fasting Strategies come in all different variations. ... During the first year of intermittent fasting, I refused to break my fast outside of my eating window. Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. While juice or fruit are good for breaking a water fast, obviously, they aren't very helpful in breaking juice or fruit fasts. What can I eat and drink during my fast?” If you are doing intermittent fasting to lose fat and weight, you can technically eat and drink whatever you want at any time of the day, provided that you are maintaining a sustained caloric deficit over the long term. “I’m doing Intermittent Fasting. ... and if you choose to overeat junk food after a long fast, you could still end up gaining more weight than weight you’d lost! You should try to keep the food in your diet healthy and balanced so that you don’t undo all your hard work fasting. Best Foods To Break A Fast. Experiment and see what works best for you. Look for soups that have protein, like beans or lentils and carbs like pasta or rice. These are the best foods to eat to break a fast—and a little overview of what intermittent fasting is all about in the first place. Intermittent Fasting is not a one-size-fits-all lifestyle by any means. 3 Best Foods to Break a Fast : Thomas DeLauer Posted on August 29, 2017 by Felix Davis This is a great, concise and insightful video on some of the best foods to break your fast with for 3 different situations; General Health, Fat Loss and Muscle Gain. The type of fast employed will determine the type of foods you use to break it. Sip on soup: Another traditional food, brothy soups help to keep you hydrated. Meat products should be eaten as your second meal. Leafy green lettuces, sun as spinach, kale, etc. I recommend keeping the first two meals of the intermittent fasting meal plan very healthy and modest in size. 16/8 intermittent fasting involves limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day and abstaining from food for the remaining 16 hours. What To Eat and Drink During Intermittent Fasting There are no right and wrong foods per se, but then again eating nothing but junk food isn’t going to be good for you. Keep in mind that when you first begin, it is best to start with a shorter fast and build your way up as your body adapts to not eating at certain times of the day. Breaking your fast. Intermittent fasting is an increasingly popular eating pattern which involves not eating or sharply restricting your food intake for certain periods of time. What Are The Best Foods To Eat On An Intermittent Fasting Diet? Yes, a typical cup of bulletproof coffee (BPC) with butter and MCT oil (or coconut oil) has at least 100 calories which will break your fast.