~ Soak one 1 tsp methi seeds overnight, grind it and apply it to Being laden with water content, ridge gourd carries very few calories and is an ideal food for weight watchers. Cancer Prevention. Wash. Ridge gourd juice acts as a natural remedy in the treatment of jaundice. Ridge gourd medically referred to as Luffa acutangula as well as called turiya or even turai or beerakai or dodka in several languages in India is yet another variety of gourd along with a functional veggie that provides a facet to the veggie delicacies. Normal hair ~ Peel a dudhi (bottle gourd), squeeze the peels to extract the juice and apply it into your hair. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. 6 Health Benefits of Ridge Gourd, Turai 1. Here are a few health benefits of ridge gourd and yummy recipes too! Tell us what your experiences with snake gourd were. Ridge Gourd Benefits for Health, Hair and Skin Different types of gourds are available, from that here I discuss ridge gourd and also about ridge gourd benefits. So, why wait? Health Benefits of Patola: 1. The ridge gourd is known for restoring hair pigment and stimulating the roots of the hair. Regular massaging of ridge gourd oil can prevent hair from … Soft and smooth sponge of Ridge Gourd is safe in skin and it is believed does not make skin lose its moisture. These antioxidants help your body to be stronger in fighting the effects of free radicals. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). Soft and smooth sponge of Ridge Gourd is safe in skin and it is believed does not make skin lose its moisture. Then, we can brew it in a half glass of hot water for every 20 grams of it and drink 1-2 times a day. It helps in enriching the hair roots as well as in restoring pigment. Ridge gourd is commonly used as a vegetable when cooking in several parts of the world. You need to make a hair tonic using coconut oil to use it for your graying hair… Ridge gourd is very rich in Vitamin C which is a great antioxidant. Ridge Gourd Benefits in Treatment of Jaundice. This article details about minimal ridge gourd disadvantages, nutritional facts, and the various health benefits. Keep on for half an hour to one hour. They can be wrapped in plastic bag and will stay crisp and firm for a week. The amount of juice required would depend entirely on the length of your hair. Snake gourd is rich in dietary fiber, which makes it one of the best cures for softening stools and reducing the effects of bloating and constipation . Ridge Gourd contain lots of nutrition value… From nutrients above, here are the health benefits of ridge gourd. According to research, Ridge gourd can also help in preventing the growth of cancer cells. Ridge Gourd is known as luffa and turai. Ridge gourd benefits hold a high significance since they promote weight loss, treat vision, liver and constipation problems and also good for anaemia. Besides, even bottle gourd and snake gourd juice is recommended to control your blood sugar levels. Indeed, that’s one of the most amazing health benefits of ridge gourd. In addition, it also contains a low amount of saturated fats and cholesterol. To get this benefit, we need to cut ridge gourd and make it smooth by mashing it until it is looked like powder. The B vitamins assist in increasing the body’s metabolic rate to better digest fats, proteins, sugar and carbohydrate. Ridge gourd or contains enzymes which restore the pigment, melamine in the root of the hair as well as strengthening them. Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories. Ridge gourd may frequently look at as the clear & slimy vegetable, however, did you know it is the excellent source of fiber, iron, Vitamin C, & other nutrients, also being low in calories. Ridge gourd benefits hold a high significance since they promote weight loss, treat vision, liver and constipation problems and also good for anaemia. Read about Ridge gourd Health Benefits Ridge gourd. Lose Some Weights; Ridge gourd is very rich in fibers, minerals, and vitamins and low in fat and calories, so it is one of the solutions for losing some weights and diet. This article details about minimal ridge gourd disadvantages, nutritional facts, and the various health benefits. Bitter gourd is an elixir of life for people suffering from diabetes. Related Articles : Proven Benefits of Soursop Leaves